Li-mussels tsa nkoe kapa tse kentsoeng

Li-mussels tsa Tiger kapa li-mussels tse kentsoeng li loketse sehlahisoa sa ho hlapolla kapa ho qala, li monate. Li lokiselitsoe ka mongobo o motle oa béchamel le li-mussels, li fetisoa ka batter ebe li halikiloe. Li ka jeoa li chesa kapa li bata 'me li tsamaea le khalase ea veine.

Haeba u rata li-mussels, u tla rata risepe ena.

Li-mussels tsa nkoe kapa tse kentsoeng
Author:
Mofuta oa risepe: Qalo
Litšebeletso 4
Nako ea ho itokisa: 
Nako ea ho pheha: 
Kakaretso ea nako: 
Lijo
  • Khilo ea 1 ea li-mussels
  • 1 qeta
  • 500 ml. lebese
  • 50 gr. ea botoro
  • 50 gr. Ea phofo
  • Nutmeg
  • Khalase e le 'ngoe ea oli ea ho hadika
  • 2 huevos
  • Makumane a bohobe
  • Sal
Litokisetso
  1. Ho lokisa nkoe kapa li-mussels tse kentsoeng, re tla qala ho hloekisa li-mussels, likhetla li tlameha ho hloeka. Re beha casserole mollong le li-mussels ebe re li beha hore li phehe. Ha re bona hore li butsoe ebile li phehiloe, re tima mollo. Re bolokile metsi ao ba a lokollotseng.
  2. E ke e pholile hanyane, tlosa mussel ka har'a khetla ebe u e seha likotoana tse nyane. Re boloka likhetla bakeng sa ho tlatsoa.
  3. Re beha pane kapa pitsa e halikiloeng mochesong o mofuthu le botoro, eketsa oiee e hahiloeng hantle ebe e e tlohella e chese.
  4. Ha eiee e koetsoe, eketsa likotoana tsa li-mussels, hlohlelletsa tsohle hammoho ebe o eketsa phofo, hlohlelletsa tsohle mme o tlohele phofo e phehe metsotso e seng mekae.
  5. Re futhumatsa lebese ka microwave.
  6. Ha phofo e tlosoa, eketsa hanyane metsi a tsoang li-mussels, hlohlelletsa, ebe o eketsa lebese, hlohlelletsa. Re eketsa lebese hape, re hlohlelletsa joalo-joalo ho fihlela re e-na le hlama e tsoang pan. Ha re qeta ho pheha re eketsa linate le letsoai le lenyenyane. Ha e se e loketse re leka le ho lokisa.
  7. Re fetisetsa hlama mohloling 'me re e tlohela e pholile.
  8. Ka poleiti re otla mahe 'me ho e' ngoe re beha li-breadcrumbs.
  9. Re ntša hlama ebe re tlatsa li-mussels ka eona, re li fetisetsa ka lehe le li-breadcrumbs.
  10. Re li tšela ka pane ea ho hadika ka oli e chesang haholo ebe rea li sootho.
  11. Hang ha e se e le bohle rea sebeletsa.

 


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.