ea li-croquettes tsa heura Li monate. Heura ke nama ea meroho e entsoeng ka linaoa tsa soya e latsoehang joaloka khoho.
E fumaneha lisuphamaketeng tse ngata tse seng li phehiloe, hape li leqhoa le mabenkeleng a meroho.
Li-croquettes tsa Heura
Author: montse
Mofuta oa risepe: meroho
Litšebeletso 4
Nako ea ho itokisa:
Nako ea ho pheha:
Kakaretso ea nako:
Lijo
- 200 dikgerama ka Heura
- 1 qeta
- 500 ml. lebese (soy, oats kapa tloaelehileng)
- 30 gr. ea botoro
- 50 gr. Ea phofo
- 2 huevos
- Makumane a bohobe
- Oli
- Pepere
- Sal
Litokisetso
- Ho lokisa li-croquettes tsa Heura, re tla qala ka ho khaola onion e nyenyane haholo.
- Beha pane e nang le tablespoons tse peli tsa oli, beha onion ho Fry ka mocheso o mofuthu.
- Re khaola Heura likotoana tse nyane.
- Ha onion e poached, eketsa Heura khaola likotoana, pepere le letsoai le lenyenyane. Kopanya ntho e 'ngoe le e' ngoe hantle 'me ue soothoe hanyenyane hammoho le onion.
- Kenya botoro ho fihlela e qhibiliha.
- Eketsa phofo 'me u e phehele metsotso e seng mekae e le hore phofo e se ke ea tala.
- Re futhumatsa lebese, re tla e kenya ka paneng hanyane ka hanyane ebe re hlohlelletsa ntle le ho emisa e le hore ho se ke ha e-ba le likhama, re latsoa letsoai le ho lokisa. Re tla tsoela pele ho pheha ho fihlela tranelate e teteaneng e sala.
- Ha e se e loketse, e behe holim'a terei 'me ue tlohele e pholile.
- Ka sekotlolo re beha mahe ebe re a otla le ho e 'ngoe li-breadcrumbs.
- Beha pane ea ho chesa ka mocheso o mofuthu ka khalase ea oli. Re theha li-croquettes, re li fetise pele ka lehe ebe ka mor'a li-breadcrumbs.
- Ha oli e chesa re tla halika li-croquette tsa Heura, re li sootho ka hohle joalo-joalo ho fihlela kaofela li felile. Re tla li beha holim'a poleiti e nang le pampiri ea kichineng ho lokolla oli.
- Re li kenya ka sekotlolo ebe re sebeletsa.
E-ba oa pele ho fana ka maikutlo