Monkfish ea metsing
 
Nako ea litokisetso
Nako ea ho pheha
Kakaretso ea nako
 
Author:
Mofuta oa risepe: Litlhapi
Litšebeletso 4
Lijo
  • 1 monkfish 1 Kilo
  • 1 khalase ea asene
  • 1 teaspoon oregano
  • 1 teaspoon ea paprika e monate
  • Li-clove tse 2 tsa konofolo
  • Sal
  • Phofo
  • Oli ea ho hadika
Litokisetso
  1. Ho etsa monkfish ea metsing, pele re tla kopa morekisi oa litlhapi ho tlosa mokokotlo o bohareng, rea o hloekisa, re tlose mokokotlo mahlakoreng ebe re o seha likoto tse ka bang 2 cm.
  2. Re tla beha likotoana ka tereing, ebe re kenya letsoai, oregano, paprika e monate, letsoai le lenyenyane le khalase ea asene. Rea kopanya.
  3. Khaola konofolo ebe u li eketsa motsoako. E lumelle hore e phomole ka sehatsetsing lihora tse 3-4, e koahetsoeng ka polasetiki. Re tla be re e tlosa.
  4. Re tlosa monkfish ea metsing sehatsetsing. Re beha pane ea ho chesa holim'a mocheso o mofuthu ka oli e ngata ho chesa.
  5. Re beha phofo ka poleiti, re tlosa likotoana tsa monkfish, re tšela marinade hantle, re feta ka phofo ebe re hadika likotoana tsa monkfish ka lihlopha, ho fihlela li le sootho.
  6. Re a li ntša 'me re tla li beha poleiting e nang le pampiri ea kichineng ho tšela oli e ngata.
  7. Re sebeletsa hang hang hore ba se ke ba hatsela. Re ka tsamaea le eona ka salate.
Recipe ka Li-Recipes tsa kichineng ho https://www.lasrecetascocina.com/rape-adobado/