Muriwo nemiriwo izvo zvinoumba sosi yekutanga yeakasiyana mavitamini, mamineral salts, fiber uye antioxidant zvinhu. Kuvapinza mukudya kwedu kwemazuva ese kwakakosha kuti utarisire hutano hwedu, zvisinei, ongororo yenyika dzetsika dzekudya dzinoratidza kuti kudyiwa kwemiriwo hakuna kukwana.
Vana nevechiri kuyaruka vanonyanya kuzeza kuzvidya. Nekuti kukurudzira kushandiswa kwavo Pakati peizvi, zvakakosha kuti uzvigadzirire nenzira yepakutanga, uchikwanisa kuzviita nenzira ye skewer, makeke ane munyu, lasagna ... MuKitchen Recipes tinokurudzira nhasi 9 akasiyana miriwo yekubikisa, kuti iwe ugone kuchinjisa nzira mauri kuvapa kumba kuti varege kufinha.
Sipinachi uye avocado saladi: Kune akawanda manyoro matavi atinogona kutamba nawo patinogadzira masaladi edu: batavia, arugula, gwayana lettuce, sipinashi ... Mune ino kamukira tinobheja pane yekupedzisira uye tinoisanganisa neavocado, cherry uye akasiyana nzungu, ku gadzira mutsva saradhi uye nekuwanda kwekunaka.
Chiedza manhanga cream: Iri kirimu manhanga rakareruka asi zvakanyanya mukunaka. Midziyo yayo yakambokangwa muchoto kusimbisa zvese zvinonaka uye neruvara. Izvo zvinonyanya kunetsa kupfuura makirimu mune ayo miriwo inogadzirirwa mumvura, asi mhedzisiro yacho yakakosha. Kaviri iyo huwandu uye kugwamba kunogona kuve hunyengeri hwakanaka kuti ushandise yakawanda yenguva yakadyarwa.
Asparagus quiche: Quiché ine kwayakatangira mu ChiFrench chikafu. Iko kugadzirira kunoenderana nekapfupi kana puff pastry kwatinogona kuwedzera akasiyana mafiringi akabatanidzwa nezai nekirimu. Iyi asparagus quiche, kunyanya, yakanakira kushanda sekutanga kana senzira huru pakudya kwemanheru.
Romanescu makeke: Iwe uchada maromanescu makeke ese ari maviri musanganiswa wezvinhu uye nenzira yaanogadzirwa. Mushure mekuzviedza, vashoma vanozogona kutaura kuti havadi romanescu kana cauliflower, iyo yavanogona kugadzirira nayo. Vaperekedze nemuto wako waunofarira uye kudya!
Muriwo mutempura: Tempura ndeye japanese nekukurumidza fry inoshandiswa nemiriwo uye hove dzegungwa. Inopa crusty crust kune izvi zvekudya zvakagadzirirwa kuitira kuti tikwanise kuzvidya kamwechete. Yedu tempura ine asparagus, green bhinzi, broccoli, tsvuku tsvuku uye hanyanisi, asi yeuka kuti iwe unogona zvakare kuwedzera mimwe miriwo.
Mhiripiri dzakazara nechizi uye aubergine: Mhiripiri yakamonerwa inogara iri sosi yakanaka yekutora mukana izvo zvinongedzo zvatiinazvo mufiriji, mune ino kesi aubergine uye chizi. Fry mupani zvinyoro nyoro, kuti ganda remhiripiri riite nyoro. Ndiwo wega hunyengeri hweiri nyore uye inokurumidza nzira yekugadzirira.
Bhinzi dzakasvibirira neham: Green bhinzi pamwe ham ndeyechinyakare chedu gastronomy. A hutano, dhishi rakareruka uye nekunakirwa kwakawanda uko iwe kwaunogona kuwedzera mbatatisi nemazai, sezvatakaita, kuti iite kuti ive inokwezva zvese kune zvidiki zveimba, uye kune avo vese vasina kugutsikana nemiriwo, kazhinji.
Artichokes MuSuce: Isu takajaira kugadzirira artichokes yakabikwa kana kubikwa, asi kune dzimwe nzira dzakawanda dzekuzviita. Aya artichokes mumuchu akanaka kwazvo uye anova akakwana kuperekedza nyama nehove. Unofarira zvinonhuwira here? Wedzera zvishoma paprika inopisa uye ivo vanozove vasingadzivisike.
Shiraplant Lasagna: Shiraplant uye minced nyama lasagna ndeye kalori ndiro iyo yatinogona kupa seyese dhishi ine yakasvibirira saladhi. Iyo yekubheka iyo iwe yaunogona kuzadza ne béchamel muto kana light grated chizi kana iwe uchitsvaga iyo yakareruka sarudzo sesu.
Manhanga, aubergine, romanescu, sipinashi, bhinzi yegirini… kune miriwo mizhinji yatakashandisa kugadzira ndiro idzi. Miriwo iyo muzviitiko zvakawanda iwe unogona kutsiva vamwe uye kushanda nenzira imwecheteyo. Tinokukurudzira kuti uedze ivo uye utambe navo kuti utarise hutano hwako.