Nekuda kwekuda kushandisa imwe mhiripiri uye maabergines andaive nawo mufiriji yangu; ndiyo nzira iyi yakareruka uye inokurumidza nzira yekuuya yakauya. Iyo mhiripiri Ivo vanogara vari sosi yakanaka kuyedza musanganiswa mutsva wezvigadzirwa uye ini ndainyanya kufarira iyi. Edza uye undipe maonero ako.
Mhiripiri dzakazara nechizi uye aubergine inogona kunge isiri iyo yakanyanya kunaka mazuva anopisa atapfuura, asi achazove mushure mekupisa kwemhepo. Fry mupani zvinyoro nyoro, kuitira kuti ganda remhiripiri riite nyoro, nekudaro richivatadzisa kupisa. Hafu yeawa ndizvo zvese zvaunoda kuti uzvigadzirire.
Mhiripiri dzakazara nechizi uye aubergine
Iyi mhiripiri yakazara nechizi uye aubergine inyanzvi yekushandisa mikana yezvinhu izvo zvatiinazvo mufiriji zvava kuda kuipa.
munyori: María
Imba yekicheni: Mediterranean
Recipe mhando: kuru
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 3 Matemba mhiripiri eItaly
- 1 aubergine
- 1 diki hanyanisi
- Dzimwe mbudzi chizi tacos
- 1 zai
- Sal
- Pepper nhema
- Olive mafuta
Kugadzirira
- Isu tinosuka mhiripiri uye tinodurura mhodzi.
- Isu tinovhura eggplant kureba uye nebanga tinocheka nyama seyadhi. Isu tinovaisa mundiro uye smear pamusoro pehafu ese mairi nemafuta emuorivhi. Isu tinotora kune microwave uye tinobika pasimba remagetsi kwemaminitsi matanhatu. Isu tinoburitsa ndokuisiya ichipenga kuburitsa nyama.
- Tinoenderera mberi tichigadzirira kuzadza. Zvazviri tinocheka hanyanisi woisa mupani nemafuta anodururwa.
- Kana hanyanisi iri nyoro, wedzera iyo yakagurwa aubergine uye bikai musanganiswa kweminiti. Nyaya nemunyu uye mhiripiri.
- Mundiro takarova zai, kwatinobva tawedzera hanyanisi uye musanganiswa weiiiplant uye macubes echizi.
- Sakanidza kuzadza uye nerubatsiro rwepuni tinozadza mhiripiri.
- Isu tinokanda mumafuta pamusoro pepakati moto kusvika nyoro uye shumira.
Ruzivo rwehutano maererano nekushandira
Calories: 105