Artichokes mumuto, chikafu chine hutano. Chikafu chinonaka chakasiyana, tinogara tichigadzirira artichokes dzakabikwa kana dzakabikwa, asi dzinogona kugadzirwa munzira dzakawanda, uye dzinoendawo nemidziyo yakawanda. Mune muto iwo akanaka kwazvo uye kana iwe ukaisa padiki paprika inopisa ivo vanove vakanaka kwazvo.
Artichokes mumuto muto isinga nyore dhishi inogona kugadzirirwa munguva pfupi. Iye zvino zvavari mumwaka wavo wakanakisa ndipo pavanenge vakanaka uye vanyoro. Saka iwe unofanirwa kutora mukana wemwaka.
- 4-6 artichokes
- 2 gariki
- ½ teaspoon inotapira kana inopisa paprika
- 2 tablespoons tomato muto
- Lemoni
- Munyu, Oiri uye mhiripiri
- Kuruma: maarmond akachekwa nechingwa chakakangwa.
- Parsley
- Kutanga tichachenesa maartichokes.
- Tichabvisa mashizha akaomesesa eartichokes, tichaapukuta nehafu yemonimu.
- Isu tinocheka artichokes mumakamuri uye ndokuisa mumudziyo nemvura uye zvidimbu zvemandimu. Kana uine parsley, tichaisa mamwe mapfunde mumvura.
- Muchopu, isa 2 maspuniji emafuta, wedzera minced gariki, iwo mapuniko maviri etomatisi yakakangwa, kusaswa kwemuto wemonimu uye paprika, wedzera maartichokes negirazi remvura.
- Tinoirega ichibika kusvika tazoona kuti maartichok ari. Kana ikaramba yakanyanyisa kuoma tinowedzera mvura shoma.
- Kune rimwe divi tinogadzirira iyo picada nemaoko mashoma emaamondi uye chimedu chechingwa chakakangwa.
- Tichawedzera kune iyo casserole neparsley yakatemwa zvishoma, isu tichaisiya kusvikira muto wakora.
- Ticharavira munyu, kana tichiufarira uchikora kana kuti tisingafarire kurumwa, tinogona kuwedzera hupfu hushoma kuti huute.
- Isu tinogona kutovashandira mune imwe sosi.
- Uye wagadzirira kudya !!!