Kana seni mukati memazuva ekupedzisira usati wamira kuravira maswiti echinyakare akasiyana, pamwe uri kutsvaga chimwe chinhu chakareruka kutanga vhiki rinouya. Nekudaro, isu tinokurudzira izvi light pumpkin cream. Chiedza maererano nemakoriori asi kwete maererano nekunaka.
Icho hunyengeri hweiyi manhanga kirimu ndeyekuti izvo zvigadzirwa akambogocha muchoto. Inonyanya kunetsa asi kuravira kwacho hakunei nezvatinowana chete nekubika muriwo uri mumvura. Dzokorora huwandu uye kupenya kunogona kuve hunyengeri hwakanaka kushandisa nguva yako.
- 1 wepakati manhanga, asina ganda uye mbeu, cheka kuita zvidimbu zvina
- 4 makarotsi, akasvuurwa
- 1 wepakati anyanisi, akapetwa
- 1 rose musoro gariki, cheka muhafu yakatwasuka
- 2 tablespoons emafuta emuorivhi
- 200 ml. mukaka wekokonati
- Mvura
- Munyu uye pepper
- Yakagadzirwa yogati uye cayenne yekushongedza
- Rongedza iyo yekubheka tireyi nepepa yekubheka uye tinoisa manhanga nezve izvi. Isu tinoisawo makarotsi, hanyanisi negariki patray.
- Tinosasa miriwo iine maipuni maviri emafuta emuorivhi uye nemaoko edu tinoita chokwadi chekuti akafukidzwa zvakanaka.
- Isu tinobheka pa220ºC Maminitsi makumi mana kana kusvika squash iri nyoro.
- Kana manhanga ari nyoro, tinotora miriwo muhovhoni tobva taidziya kuti tigone kuibata. Ipapo, tinosvuura gariki.
- Takazoisa miriwo yese mu chikafu processor pamwe chete nemukaka wekokonati uye sanganisa kusvikira wakatsetseka.
- Isu tinodurura iyo puree mu casserole uye isu tinosanganisa inodiwa mvura kuzadzikisa kuenderana kunodiwa. Tinomutsa, mwaka uye tinobika maminetsi gumi.
- Tinoshumira pamwe zvishoma Smoothie skim yogati uye yakapwanyika cayenne chilli.