Lero ndikulangiza mu Kuphika Maphikidwe a Chinsinsi chosavuta kwambiri: sautéed bowa ndi tsabola wofiira. Ndizopempha kuti titha kukhala oyambira, komanso chakudya chambiri chopepuka cha banja lonse. Zosakaniza zonse ndi njira yochitira ndizosavuta, ndi chiyani chinanso chomwe tingapemphe?
Kukonzekera izi zomwe tidagwiritsa ntchito bowa watsopano, koma mutha kugwiritsa ntchito bowa m'nyumba kapena magawo ndipo musunga nthawi. Kuyeretsa poto tsopano ndizomwe ziyenera kuchitidwa kukonzekera njira iyi yomwe tapaka mchere wamchere, tsabola wakuda ndi parsley.
Bowa la sauteed ndi tsabola wofiira
Bowa womwe watulutsidwa ndi tsabola wofiira womwe timakonzekera lero ndi lingaliro labwino monga kuyambira kapena chakudya chamadzulo. Zosavuta komanso zachangu kuchita.
Author: Maria
Mtundu wa Chinsinsi: Entree
Mapangidwe: 2
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- 250 g. bowa
- Pepper tsabola wofiira
- 1 clove wa adyo
- chi- lengedwe
- Tsabola wakuda
- Parsley
- Mafuta a azitona
Kukonzekera
- Timatsuka bowa ndipo timawayanika. Pambuyo pake, timadula kapena kuduladula ndikukhalanso.
- Timatsuka tsabola wofiira ndipo timaduladula m'mabwalo ang'onoang'ono.
- Poto timayika ma supuni 3 a mafuta azitentha.
- Timachepetsa adyo ndipo yesani mwachangu kwa masekondi pang'ono, osamala kuti isawotche.
- Timaphatikizapo tsabola ndipo saute 4 mphindi, oyambitsa nthawi ndi nthawi.
- Onjezani bowa ndi Sungani kutentha kwapakati mpaka wachifundo. Timapatsa nyengo momwe tingakonde.
- Asanatumikire, perekani ndi parsley.
Zambiri pazakudya
Manambala: 98