Saladi ya Chickpea

Kodi sizimakuchitikirani kuti nthawi yachilimwe mumangofuna kudya zinthu zozizira, zachangu zomwe sizititengera nthawi yayitali kukhitchini? Ngati muli ngati ine, mudzayamikira kwambiri Chinsinsi ichi. Ndi saladi ya chickpea, zosavuta kuchita chifukwa simuyenera kuyatsa moto ndipo ndi wathanzi kwambiri ndipo kwambiri chopatsa thanzi nthawi yomweyo.

Nthawi zina, timaganiza kuti nyemba zimangokhala chakudya chophika ndikudya ndi supuni. Ndi njira iyi timasokoneza chikhulupiriro chonsecho. Ndi chakudya chatsopano chomwe chitha kudyedwa ndi mphanda ndipo sichimatsatana ndi msuzi wa mphodza konse. Ngati mukufuna kudziwa masamba omwe tawonjezera ndi zina zambiri, pitirizani kuwerenga njira zonse.

Saladi ya Chickpea
Chickpea saladi ndi chakudya chabwino kudya mchilimwe ndi banja: mwatsopano, osafunikira kuphika komanso chopatsa thanzi.
Author:
Khitchini: Chisipanishi
Mtundu wa Chinsinsi: Ziphuphu
Mapangidwe: 4
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • Mitsuko iwiri ya nsawawa yophika kale
  • 2 sing'anga tomato saladi
  • 1 pepino
  • 1 anyezi watsopano
  • Chimanga chotsekemera
  • Kaloti
  • Mafuta a azitona
  • Viniga
  • chi- lengedwe
Kukonzekera
  1. Timasunga sitepe yophika popeza timagula mitsuko ya nsawawa zaphikidwa kale. Ngati tikufuna kukhala ndi Chinsinsi chopepuka ndikuchoka panjira, ndikofunikira kuti nandolo ziphike kale.
  2. Nkhuku izi zophika kale komanso zothiridwa bwino, tiziika mu mphika waukulu momwe tiziwonjezera masamba omwe asankhidwa. Chinthu choyamba chomwe titenge chidzakhala nkhaka, osenda ndikudula tating'ono ting'ono, tiwonjezeranso awiriwo tomato kutsukidwa bwino kumadulidwa. Pambuyo pake, tidzasokoneza mwatsopano anyezi ndipo tidzadula julienne. Tiwonjezeranso ku masamba ena onse. Tithana ndi karoti ndipo timadula tizing'ono ting'ono ndikuwonjezeranso chimanga chotsekemera.
  3. Zomwe zikanatsala zidzakhala valani saladi yathu momwe mumakondera kwambiri. M'malo mwathu, ndimavalidwe achikhalidwe: mafuta owonjezera a maolivi, mchere ndi vinyo wosasa.
Mfundo
Ngati mukufuna, mutha kuphika mazira ochulukirapo popeza pali alendo ndikuwonjezera pa saladiyo m'mapepala ang'onoang'ono. Muthanso kuwonjezera zonunkhira monga oregano, coriander kapena parsley.
Zambiri pazakudya
Manambala: 400

 

 


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