Pakubwera nyengo yabwino, zochulukirachulukira timafuna kudya zinthu zowala komanso zatsopano. Chakudya chomwe timakubweretserani lero chimakwaniritsa zofunikira ziwirizi, popeza ndi saladi wa mpunga ndi tchizi amenenso amanyamula ena anawonjezera masamba.
Ngati mumakonda mpunga ndipo mumakonda kuyesa masaladi, nachi chitsanzo chomwe tidapanga kunyumba kwanga masiku apitawa. Mumawonjezera masamba omwe mumakonda kwambiri ... Tiyeni tiyese!
Msuzi wa mpunga ndi tchizi
Kutentha ndi nyengo yabwino ikuyandikira kotero mukufuna kudya msanga kuti mupange (kuti musawononge nthawi yochulukirapo pakati pa masitovu), chakudya chopepuka (kuti musamveke kwambiri) komanso watsopano. Msuzi wa mpunga ndi tchizi ndi chitsanzo chabwino cha izi.
Author: Carmen Guillen
Khitchini: Chisipanishi
Mtundu wa Chinsinsi: Mpunga
Zosakaniza
- 200 magalamu a mpunga woyera
- 1 pepino
- 1 pimiento verde
- 1 phwetekere
- 1 anyezi watsopano
- Mazira atatu kukula L
- Tchizi woyera wosatulutsidwa
- Turkey yophika mu taquitos
- Tchizi tchizi
- Mafuta a azitona
- chi- lengedwe
- Apple cider viniga
- Parsley
Kukonzekera
- Mu mphika wapakati ndi madzi, mafuta azitona pang'ono ndi uzitsine wa mchere, timayika wiritsani magalamu 200 a mpunga woyera. Mu chinthu china chaching'ono, timaphika mazira atatuwo ndikuthira kwa viniga (izi zimapangitsa kuti zikhale zosavuta kutulutsa kamodzi kophika).
- Pamene mpunga ndi mazira akupangidwa, tiyeni tizipita kudula masamba onses osankhidwa pafupi ndi Turkey yophika ndi tchizi choyera. Tidula chilichonse kukhala tating'ono ting'ono kuti azisakanikirana bwino ndi mpunga. Tidzachitanso chimodzimodzi ndi mazira akaphika.
- Mpunga ukakonzeka, timauika pamodzi ndi ndiwo zamasamba mu mphika womwewo, ndipo timavala momwe tingakonde. M'malo mwanga ndidawonjezera pang'ono mafuta, mchere wabwino ndi viniga wa apulo cider,
- Pamwamba ndidawonjezera pang'ono tchizi tchizi kuti zigwire mosiyana ndikukongoletsa ndi masamba ena a parsley ... ndi voila! Chakudya chopatsa thanzi komanso chopepuka ...
Zambiri pazakudya
Manambala: 320
Khalani oyamba kuyankha