Sikoyenera kukakamira kukhitchini kuti mupereke patebulo mbale yomwe ili yabwino komanso yathanzi. Izi nyemba zobiriwira ndi mbatata ndipo tuna amakwaniritsa mawonekedwe onsewa ndipo adakonzedwa mphindi 15 zokha. Chida chachikulu, mosakayikira, tikakhala ochepa nthawi.
Cocer mu microwave mbatata ndichinsinsi chofulumizitsa nthawi. Ngati simunawaphike chonchi, yesani; Ndi yoyera kwambiri ndipo mumphindi 12 mutha kukhala ndi mbatata zophikidwa bwino lomwe lili ndi gombe louma komanso mkati mwamtendere. Mudzakhala ndi zina zambiri zoti muchite kuti mukhale pansi kuti mudye mbale iyi.
Nyemba zobiriwira ndi mbatata ndi tuna
Nyemba zobiriwira zomwe zili ndi mbatata ndi tuna zomwe ndikuganiza lero ndi chakudya chosavuta komanso chopatsa thanzi, chokwanira masiku amenewo pomwe tikhala opanda nthawi.
Author: Maria
Mtundu wa Chinsinsi: Main
Mapangidwe: 1
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- Mbatata 1 yayikulu
- 160 g. zitheba
- 1 ikhoza ya tuna
- Ufa adyo
- Parsley
- Mafuta owonjezera a maolivi
Kukonzekera
- Timadula nsonga za nyemba zobiriwira, chotsani zingwe ngati kuli kofunikira ndikudula nyemba ziwiri kapena zitatu. Tidasungitsa.
- Timasenda mbatata ndipo timadula magawo pafupifupi theka la sentimita lakuda. Timawaika pa mbale kuti asadutsane ndikuwaphimba bwino ndi zokutira pulasitiki, ndikutola pulasitiki wochulukirapo pansi pa mbale kuti athe kuphika mkati.
- Timayika ma microwave ndipo timakhala ndi pulogalamu ya 800W 10 mphindi. Pambuyo pa mphindi 10 ndi supuni timayang'ana ngati ali ofewa kale. Tikadapanga ndi mpeni titha kuthyola pulasitiki. Ngati alipo, timawatulutsa, ngati sichoncho, timawaikanso mphindi ziwiri mpaka atakhala ofewa.
- Ngakhale mbatata zatha timaphika nyemba zobiriwira m'madzi ambiri amchere kwa mphindi 15. Nthawiyo itengera momwe mumakondera nyemba zobiriwira.
- Mbatata ikatha, timawaveka iwo ndi ufa wa adyo, parsley ndi mafuta.
- Timaphatikizapo nyemba zobiriwira ndipo pa izi timapanga tuna yothiridwa pang'ono.
- Timatumikira.
Khalani oyamba kuyankha