Nandolo ndi chinsinsi cha ham

Kudya zakudya zabwino, zathanzi komanso zopatsa thanzi ndi chimodzi mwazinthu zofunika kwambiri kuti mukhale ndi thanzi labwino, mwakuthupi komanso m'maganizo. Maphikidwe achikhalidwe akupitirizabe kukhala otetezeka kwambiri kuti akule bwino, chifukwa chakuti amapangidwa ndi zakudya zachilengedwe komanso olemera mu zakudya. Ngati mukuyang'ana kukulitsa zosankha zanu zamagastronomic ndi mbale yokoma yochokera ku masitovu abwino, apa tikusiyirani imodzi. chokoma Chinsinsi nandolo ndi nyama.

Mungofunika nandolo ndi kugula ma cubes a nyama yochiritsidwa. Kuphatikiza apo, ndizotheka zosavuta kupanga ndi oyenera m'kamwa zonse. Kodi mungayesere?

Nandolo ndi ham, agogo Chinsinsi

kusindikiza

Nandolo ndi chinsinsi cha ham

Nandolo zokhala ndi ham ndi chakudya chomwe chimabwereranso ku mbaula zachikhalidwe zomwe agogo athu adakonza ndi chisamaliro choterocho. Komabe, ndipo ngakhale akadalipo pamindandanda yanyumba yaku Spain, akhala akutaya zidule zazing'ono zomwe zimatha kuwapatsa chidwi chapadera. Nandolo zokhala ndi nyama zimatha kusangalatsidwa mu ngodya iliyonse ya Spain, ngakhale zili ku Asturias komwe tingasangalale nazo ndi kukoma kwake komanso kapangidwe kazakudya zachikhalidwe. Ngati mukufuna kudziwa zenizeni za nandolo za Asturian ndi ham, apa tikuzisiya, pang'onopang'ono.

Author: Kuphika Maphikidwe

Khitchini: Chikhalidwe

Mtundu wa Chinsinsi: Ziphuphu

Mapangidwe: 4

Nthawi Yokonzekera:  10 mamita

Kuphika nthawi:  5 mamita

Nthawi yonse:  15 mamita

Zosakaniza

• 750 g wa nandolo kapena arbeyos
• Msuzi wa nkhuku
• 250 magalamu a Serrano kapena Iberian ham cubes
• 4 tomato wapakatikati
• 1 sing'anga anyezi
• 3 cloves wa adyo
• Tsabola wochepa 1 wabelu
• Parsley
• chi- lengedwe

Kukonzekera

1. Chinthu choyamba ndikukonzekera msuzi wa nkhuku. Titha kugwiritsa ntchito zomwe zakonzedwa kale, koma zabwino kwambiri ngati zapangidwa kunyumba.
2. Kumiza nandolo, pambuyo vula iwo nyemba zosankhwima, mu msuzi ndi kuphika. Mukhoza kuwonjezera mchere pang'ono, ngakhale ziyenera kuganiziridwa kuti ham pambuyo pake idzawonjezera mchere wake. Samalani kuti musachite nkhanza.
3. Siyani kuphika mpaka nandolo zafewa. Muyenera kusamala ndikuyang'ana kuti akhalebe athunthu komanso ophwanyika, osasiya khungu.
4. Timapanga msuzi ndi tsabola ndi anyezi odulidwa. Zikawonekera, onjezerani adyo, parsley ndi tomato wodulidwa.
5. Kulemekeza zokonda zosiyanasiyana, mutha kusiya msuzi momwe uliri kapena kudutsa mumphero ya mbatata kuti musiye zonona zosalala.
6. Onjezerani ku nandolo ndikugwedeza mosamala kuti musaphwanye nandolo.
7. Musanayambe kutumikira, yambitsani zidutswa zing'onozing'ono za ham kuti, poyamba, tidzakhala tikazinga mu mafuta pang'ono.
8. Chinsinsi chachikhalidwe chiyenera kusiyidwa ndi msuzi pang'ono. Ndipo tsopano zomwe zatsala ndikuyesa ndikukonza mcherewo ngati kuli kofunikira.

Zambiri pazakudya

Manambala: 55

3.5.3226

Chinsinsi: sankhani zosakaniza zabwino kwambiri

Kuwonjezera pa kukonzekera bwino, m'pofunikanso kudziwa momwe mungasankhire zosakaniza zabwino kwambiri. The nandolo kapena arbeyos ndi bwino kuwagula mwatsopano ndi mkangano wake. Mudzangowasenda musanawalowetse mu msuzi.

Ponena za ma cubes a nyama yochiritsidwa, ndibwino kwambiri ngati ndi Iberia. Mapindu angapo operekedwa ndi kukoma kumeneku amadziwika bwino. Ndi gwero lofunika la mavitamini, mapuloteni ndi mchere, kukhala wangwiro kwa mtundu uliwonse wa zakudya. Koposa pamene muyenera owonjezera kukankha zolimbikitsa ana kudya masamba.

Yambitsani chitofu tsopano ndikuloleni kunyengedwa ndi mbale yabwinoyi yomwe idzakhaladi nyenyezi yamamenyu anu abwino kwambiri. Chifukwa monga momwe mlembi wotchuka wachi China Lin Yutang anganene kuti: "Moyo wathu suli m'manja mwa milungu yathu, koma m'manja mwa ophika athu."