Mpunga wabulauni Imakhala yothandizana ndi mbale zambiri kunyumba. Timakonda makamaka mukaphatikizidwa ndi masamba monga momwe zilili pano, momwe zimakhalira protagonist ndi broccoli, kolifulawa ndi kaloti. Mudzadabwa kuti mpunga wofiirirawu wokhala ndi kolifulawa woyaka ndi Broccoli ndi wosavuta bwanji.
Mpunga wa Brown sumaphika mwachangu ngati mpunga woyera, koma titha kugwiritsa ntchito izi kutipindulitsa. Bwanji? Kugwiritsa ntchito nthawi yophika kuti masamba otentha amene akuperekeza. Ngati mumakonda masamba al dente, iyi ndi njira yabwino yophika, mosakaika!
Muthanso kutulutsa kaloti odulidwa mumitengo kapena mayikirowevu. Kodi mukukumbukira chinsinsi cha kaloti microwaved zomwe tasintha posachedwa? Mutha kuwonjezera anyezi pang'ono ndipo mukhala ndi tandem yayikulu kuti mumalize izi. Kodi tifika kuntchito?
Chinsinsi
- 100g. chikho cha mpunga wofiirira
- ½ broccoli
- ½ kolifulawa
- 2 zanahorias
- ½ anyezi
- Madzi
- chi- lengedwe
- Pepper
- Paprika wotentha (kapena wokoma kapena zonunkhira zina)
- Mafuta a maolivi owonjezera amkazi.
- Timatsuka broccoli ndi kolifulawa ndi Timadula tizidutswa tomwe timayika mu sitima kapena strainer, ngati zingatheke, zomwe zimalumikizidwa ndi mphika zimatipangitsa kuti tizitha kutentha.
- Mu mphika timayika madzi ambiri, mchere ndi tsabola zomwe timabweretsa. Ikatentha, onjezerani mpunga, ikani sitimayo pamwamba ndikuphimba. Timaphika mpunga nthawi yolimbikitsidwa ndi wopanga. Zanga pafupifupi mphindi 40.
- Timachotsa ndiwo zamasamba zikafika pakuthandizira.
- Nthawi yomweyo timaphika anyezi ndi kaloti mu microwave. Kuti tichite izi timadula kaloti muzidutswa kapena timitengo pakati pa 1 ndi 2 sentimita yokulirapo. Timawaika mu chidebe chotetezedwa ndi mayikirowevu limodzi ndi anyezi wandiweyani wofalikira bwino ndikuwonjezera madzi ndi mchere. Kodi ndi nthawi yoyamba kuphika chonchi? Ndiye tsatirani sitepe iyi ndi sitepe.
- Timaphimba chidebecho ndi kukulunga pulasitiki ndikulowetsa mu mayikirowevu ndi mphamvu yonse kwa mphindi 6. Kenako timachotsa kaloti muchidebecho ndikukhetsa ngati kuli kofunikira.
- Ndi mpunga wokonzeka tili nawo okha phatikizani zosakaniza zonse, onjezerani mafuta owonjezera a azitona ndi paprika pang'ono ndikusangalala ndi mpunga wabulauni ndi kolifulawa.
Khalani oyamba kuyankha