Lero tikubweretserani ina ya maphikidwe athanzi komanso "obiriwira". Tinaganiza zofika bwino pantchito ya bikini chilimwechi (chomwe sichikhala mwezi ndi milungu ingapo) koma osasiya kudya zokoma komanso zosiyanasiyana. Ngati mumakonda masamba, makamaka sipinachi ndi katsitsumzukwa, izi Mazira ophwanyidwa ndi sipinachi ndi adyo woyera ndi katsitsumzukwa kobiriwira mudzazikonda. Zosakaniza zonse ndizatsopano, zomwe timaonetsetsa kuti ndichinthu chomwe timadzipangira tokha ndipo sitinadutsepo njira iliyonse yotetezera komanso / kapena kuzizira kale.
Ngati mukufuna kudziwa zosakaniza zomwe tagwiritsa ntchito komanso kuchuluka komwe taphatikiza chilichonse, pitirizani kuwerenga.
Sipinachi ndi adyo woyera ndi katsitsumzukwa kobiriwira
Sipinachi yokhala ndi adyo yoyera komanso katsitsumzukwa kobiriwira ndi chakudya chabwino choti mudye chopatsa thanzi, chokoma komanso nthawi yomweyo, kutsatira zakudya.
Author: Carmen Guillen
Khitchini: Chisipanishi
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 2
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- 500 magalamu a sipinachi yatsopano
- 200 magalamu a katsitsumzukwa wobiriwira
- 4 ma clove a adyo woyera
- ½ anyezi
- 2 huevos
- Mafuta a azitona
- chi- lengedwe
- Tsabola wakuda
- Ufa adyo
Kukonzekera
- Chinthu choyamba chomwe tichite ndikutsuka katsitsumzukwa kobiriwira komanso sipinachi yatsopano. Yotsirizira, ikatsukidwa ndi madzi otentha, tiziwalola kukhetsa. Pakadali pano, ndi katsitsumzukwa, tidula malekezero ndikuwasiya okonzeka kutembenuzidwa mobwerezabwereza mu poto ndi mafuta pang'ono azitona. Tikufuna kuwazinga pang'ono osawasiya atachitanso. Tikamaliza, timayika pambali pa mbale ndikuwadula tating'ono ting'ono.
- Poto momwemo momwe tapangira katsitsumzukwa, timathiranso mafuta azitona pang'ono ndikuwonjezera 4 ajos peeled ndi sliced bwino. Timachitanso chimodzimodzi ndi theka la anyezi. Timawaloleza kuti ayese pang'ono kenako tiwonjezere sipinachi yothiridwa bwino.
- Timachepetsa kutentha mpaka theka ndipo timasuntha pang'ono pokha. Sipinachi imatulutsa madzi ambiri ndiye akakhala opanda madzi, onjezerani katsitsumzukwa ndikuwonjezera raft, tsabola wakuda ndi ufa wa adyo. Tikakweza kutentha, sipinachi imatha posachedwa.
- Gawo lotsatira lidzakhala kuwonjezera mazira awiri ndi kuwalimbikitsa kuti apange mazira ophwanyika. Timasiya pafupifupi mphindi 5 ndikupatula.
Zambiri pazakudya
Manambala: 375
Khalani oyamba kuyankha