Msuzi ndi mafuta ndi njira yabwino yopangira chakudya chamadzulo. Ndi zopepuka, zopatsa thanzi, komanso zosavuta kupanga. Monga kuti sikokwanira, ambiri amaundana modabwitsa, kukhala kofunikira kokha kuti muwateteze ndikuwotenthe ndi moto wochepa kuti muwapereke patebulo.
Msuzi wa tomato wokazinga ndi biringanya kuti lero ndikupemphani kuti zikwaniritse zonse zomwe zanenedwa kale. Ndi umodzi mwamitundu yambiri ya msuzi wa masamba kuti titha kupanga ndizomwe timakhala nazo nthawi zambiri mufiriji ndipo imodzi mwazolemera zomwe ndiyenera kunena. Kodi mukufuna kuyesa? Yatsani uvuni.
Inde, chifukwa cha njira iyi muyenera kuyatsa uvuni. Koma ngati mukonzekera kuchuluka kofunikira kuti muzimitsa chakudya china ndikukhala ndi khadi yakuthengo yoti mugwiritse ntchito mtsogolo, simudzakhala aulesi kutero ngakhale nthawi yachilimwe. Ovuni imathandizanso inu ndipo mudzafunika maminiti ena asanu kuti mukhale okonzeka.
- 400-450 g. biringanya, diced
- Makapu awiri tomato wamatcheri, theka
- Anyezi 1, odulidwa mwamphamvu
- 3 cloves wa adyo
- Supuni 3 zowonjezera maolivi osakwatiwa, komanso zowonjezera
- Tsabola 1 wa cayenne (mwakufuna)
- uzitsine mchere
- 3 tomato wouma
- Timbewu tina timbewu
- Mtedza wa paini wokazinga, kukongoletsa
- Timatenthetsa uvuni ku 220ºC ndipo timaphimba thireyi polemba zikopa.
- Timafalitsa pa tray aubergine, tomato, anyezi ndi adyo, kuti zisadzaze.
- Timathira mafuta, timwaza mchere pang'ono ndi tsabola wochepa wodulidwa ndipo timaphika mphindi 35-40, mpaka masamba atembenuke mtundu wagolide.
- Pambuyo timaphwanya chisakanizocho pamodzi ndi tomato wouma ndi makapu 4 kapena 5 a madzi otentha, kutengera mawonekedwe omwe tikufuna kukwaniritsa.
- Timaphika msuzi wa tomato wokazinga ndi aubergine mu mbale ndi zokongoletsa ndi tsabola ndi mtedza wa paini. Zonse timazisunga mufiriji.
Khalani oyamba kuyankha