Daim ntawv qhia tshuaj yej Chai, nyob hauv cov calories tsawg

Chai tshuaj yej

Chai lossis masala chai tshuaj yej tau dhau los ua neeg nyiam heev hauv Spain thiab lwm lub tebchaws ua tsaug rau lub npe nrov ntawm Starbucks, txawm hais tias cov tshuaj yej no yog ib txwm los ntawm Is Nrias teb thiab yog ib yam uas lawv tau npaj ntev. Hauv Is Nrias teb peb tuaj yeem pom cov neeg muag khoom hu ua Chai Wallahs qhov twg peb tuaj yeem yuav peb cov tshuaj tsw qab rau txhua lub sijhawm, txawm hais tias nws ib txwm haus nws thaum sawv ntxov, ib yam li peb haus kas fes.

Qhov tseeb daim ntawv qhia yog ntau yam, txhua tsev neeg muab nws tus kheej kov, thiab qhov zoo tshaj plaws yog tias peb tuaj yeem hloov kho nws raws li peb cov kev nyiam thiab qhov xav tau. Cov ntawv qhia uas kuv coj koj tau yog ib qho uas kuv nyiam tshaj plaws, tab sis thaum kawg kuv tso koj qee yam kev hloov pauv uas feem ntau ua rau koj tuaj yeem coj ua lwm txoj kev kom txog thaum koj pom koj nyiam.

Cov khoom xyaw

  • agua
  • Ib tug tablespoon ntawm cov tshuaj yej dub
  • Ib nrab ntawm cinnamon lo
  • 3 daim ntaub qhwv
  • 2 hliv cov qhiav
  • 4 caws ntawv
  • 2 lub peppercorns dub
  • Qab zib kom saj

Txoj Kev Ntshaw

Peb muab tag nrho cov txuj lom rau hauv saucepan nrog dej thiab coj mus rau rhaub. Cia nws simmer rau ob peb feeb thiab tom qab ntawd tua kom sov, cia nws so li tsib feeb. Peb pab nrog cov suab thaj uas peb nyiam tshaj plaws thiab qhov ntawd yog nws.

Sau ntawv

  • Koj tuaj yeem ntxiv mis nyuj, nrog tias peb yuav muaj Chai latte. Nws raug nquahu tias cov mis yuav tsum yog skimmed lossis kua.
  • Muaj cov neeg uas tsis muab kua txob lossis cardamom tso rau hauv.
  • Koj tuaj yeem ntxiv nutmeg.
  • Qhov muag muaj ntawm Starbucks muaj txog 120 calories, nws tuaj yeem sib txawv nyob ntawm seb peb puas noj nws nrog lossis tsis haus mis.

Xav paub ntxiv txog daim ntawv qhia

Chai tshuaj yej

Npaj lub sijhawm

Lub sijhawm ua noj

Tag nrho lub sijhawm

Kilocalories ib pab 40

Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.