Puas yog koj tab tom nrhiav ib qho yooj yim thiab ua tiav stew rau cov hnub txias uas tseem nyob tom ntej? Sab hnub tuaj ntawm qos yaj ywm nrog cod thiab mov Nws yog thiab nws tseem yuav tsis coj koj ntev los npaj nws. Ib nrab teev. Thiab 30 feeb yog dab tsi thaum nws los txog rau noj zoo?
Qhov no yog ib qho ntawm cov tais diav uas ib txwm hnov zoo. Ib phaj, lwm tus, ua tiav heev, vim nws suav nrog ntawm nws cov khoom xyaw ib cereal, mov; ntses, cod; zaub, broccoli, thiab ntawm chav kawm, qos yaj ywm. Nws tsis muaj dab tsi! Ib tug zoo broth thiab / los yog ib co txuj lom.
Kuv nyiam cov txuj lom heev thiab tseem kuv tsis tau ntxiv ntau tshaj kua txob rau no stew. Kuv tau cia cov kua zaub ua tus protagonist ntawm no, ntxiv rau cov khoom xyaw lawv tus kheej tau kawg. koj siv tau a Zaub kua zaub, raws li kuv tau ua, los yog ib qho ntses rau koj nyiam! Koj puas yuav twv ua daim ntawv qhia no?
Daim ntawv qhia
- 1 tws dos
- Bell ntsuab tswb kua txob, txhoov
- 1 lub pob zaub me me
- 3 chopped cod fillets
- 2 qos yaj ywm
- 2 tug tuaj nqa tes
- Zaub los yog ntses broth
- Sal
- Kua txob dub
- Txiv roj roj
- Sov cov roj hauv lub saucepan thiab sauté lub dos thiab kua txob rau 5 feeb.
- Tom qab ntxiv broccoli cod thiab qos yaj ywm thiab noj ob peb feeb ntxiv.
- Ntsev kua txob, npog generously nrog broth ntawm zaub thiab coj qhov no mus rau ib tug boil.
- Thaum nws npau, ntxiv cov nplej, txo cov cua sov thiab cia tag nrho ua noj rau 15 feeb lossis kom txog thaum tag nrho nws cov khoom xyaw ua tiav. Nws puas nyob qhuav? Ntxiv ntxiv broth.
- Thaum tag nrho cov khoom xyaw ua tiav, pab cov qos yaj ywm nrog cod thiab mov piping kub.
Yog thawj tus tuaj tawm tswv yim