Cov txiaj ntsig ntawm asparagus

asparagus

Zoo li txhua hnub Tuesday, peb tab tom npaj yuav qhia koj paub tus profits ntawm qee cov khoom noj qab zib uas peb muaj hauv peb thaj av, hauv qhov no cov khoom thiab cov txiaj ntsig uas asparagus muab rau lub cev, uas ua tsaug rau nws cov muaj pes tsawg leeg muab cov khoom noj zoo rau peb lub cev, yog li tsis txhob ua siab deb koom nrog lawv rau hauv koj noj txhua hnub.

Ib yam li ntawd, hais txog tias lub asparagus Lawv muaj dej ntau, nrog rau cov roj tsawg hauv lub cev, kuj muaj cov suab thaj tseem ceeb rau lub cev, uas yog vim li cas thiaj suav hais tias yog zaub nrog qhov muaj txiaj ntsig zoo ntawm fiber thiab protein, uas tuaj yeem yog ob qho noj hauv xam lav, ci nqaij lossis ci, vim nrog ntses lossis nqaij, lawv yuav qab.

Yog li, tawm tswv yim tias yog tsis tau ntev, ob qho tib si dawb li ntsuab asparagus Lawv muaj cov ntsiab lus siab ntawm cov ruam, uas pab txiav txim siab nrog kev tsim cov qe ntshav liab thiab tseem muaj cov qe ntshav dawb, tseem ceeb heev rau lub cev, tiv thaiv thiab platelets, kuj yog ib qho antioxidant.

asparagus-dawb-ntsuab

Ntawm qhov tod tes, nws yuav tsum tau hais tias asparagus yog khoom noj uas muaj cov vitamins los ntawm ob qho tib si pab pawg A li C thiab E, tab sis kuj tseem hais tias asparagus muaj qhov zoo phosphor theem, potassium thiab magnesium, uas ua rau nws yog ib qho zaub muaj txiaj ntsig hauv Mediterranean thiab Spanish cov zaub mov hauv feem ntau, tab sis nws tseem zoo uas koj paub tias dawb asparagus muaj tsawg dua cov as-ham.

Ib yam li ntawd, koj yuav tsum paub tias asparagus, raws li peb tau hais ua ntej, tuaj yeem npaj muaj ntau txoj hauv kev, ob qho tib si grilled nrog kua ntses, raws li garnish rau zoo steak, ci nqaij ntses los yog hauv zaub xam lav, nrog rau hauv omelette, uas qab, tab sis txawm li cas los xij nws siv rau hauv koj cov khoom noj, vim tias lub cev yuav ua tsaug. Yog tias koj ua ib daim ntawv qhia nrog asparagus, peb tos rau koj lub tswv yim nqa tawm lawv.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

2 lus, tawm koj li

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.

  1.   Jorge Horacio Esposito said

    Ua tsaug ntau rau comment thiab muab koj cov zaub mov txawv
    thiab rau kuv qhov no zoo vim tias kuv muaj ntshav qab zib ...

  2.   Loreto said

    Zoo tav su Jorge !!
    Peb nyiam tias koj nyiam cov zaub mov txawv thiab cov lus peb sau txog khoom noj khoom haus, peb cia siab tias koj tseem nyeem peb!
    Ib tug tos txais.