ʻO ka salakeke Chickpea me ka salemona, avocado a me kaʻuala

ʻO ka salakeke Chickpea me ka salemona, avocado a me kaʻuala

ʻAʻole pono ia e hoʻopīpī iā ʻoe iho e leʻaleʻa i kahi pā olakino i ka manawa pāʻina. Nā salake legume Hoʻomākaukau lākou i kahi ʻoi aku o 10 mau minuke a lilo lākou i kahi koho maikaʻi loa no kēlā mau lā me ka ʻole o kahi manawa, akā naʻe, ʻaʻole mākou makemake e hāʻawi i kekahi mea.

ʻO ka salakeke chickpea me salemona, ʻākena a me ka ʻuala ʻo ia wale nō kekahi o nā hui pū i hiki iā ʻoe ke hana. Hiki iā ʻoe ke ʻae iā ʻoe iho e lawe ʻia e kāu ʻono a i ʻole makemake e like me aʻu e ka pono e hoʻohana i kēlā koena i loaʻa iā ʻoe i loko o ka pahu hau. I koʻu hihia hoʻokahi ʻāpana salmon i hoʻomoʻa i ka pō ma mua a me kahi ʻāpala pala.

Hiki iā ʻoe ke hoʻohana i nā pīpī maloʻo e hoʻomākaukau i kēia pā a kuke iā lākou i ka mea kuke kuke, a i ʻole hoʻolei i kekahi o ia mau mea nā hue o nā moa i hoʻomoʻa ʻia ua kōkua Ke hōʻiliʻili ʻoe i nā mea hana āpau i loko o ke pola a kīʻaha salakeke, e ʻaʻa wale ʻoe iā lākou. Makemake wau e hana me ka vinaigrette kumu a me ka paprika liʻiliʻi. A 'o' oe?

ʻO ka meaʻai

ʻO ka salakeke Chickpea me ka salemona, avocado a me kaʻuala
ʻO ka salakeke chickpea me ka salemona, avocado a me kaʻuala aʻu e manaʻo ai i kēia lā he ʻono a olakino hoʻi. Hemolele no ka meaʻai.
mea kākau:
ʻAno Recipe: Nā Waihue
Nā lawelawe: 2
Ka Hoʻomoe: 
Ka manawa kuke: 
Huina manawa: 
Nā meaʻai
  • 100 -120 g. moa moa maloʻo, kuke
  • 1 ʻuala
  • 1 avokado
  • ʻO ka'ōmole huaila 12
  • ½ ʻakaʻaka
  • ½ pepa ʻulaʻula
  • ½ teaspoon o ka paprika
  • ʻO kaʻaila ʻoliva keu
  • ʻO ka vīnega Balsamic
Hoʻomākaukau kālā
  1. Wehe ʻia ka ʻuala, ʻoki mākou iā ia i dice a i ʻole nā ​​lāʻau 1,5-2 cm mānoanoa a lawe mākou iā ia i ka umu ma 180ºC a hiki i ka palupalu ʻana: ʻaʻole i ʻoi aku i ka hapalua hola.
  2. I loko o ka pā hoʻomoʻa hoʻokahi i wahī ʻia i ka pepa ʻala, a i ʻole i hoʻomoʻa ʻia. kuke mākou i ka ʻāpana salmon hou i kekahi mau minuke.
  3. ʻOiai, ʻokiʻoki i ka ʻaka a me ka pepa aʻokiʻoki i nā kōmato cherry i ka hapalua.
  4. Ma hope ma kahi punawai hoʻohui mākou i nā moa i hoʻomoʻa ʻia (holoi a ninini ʻia me ka ʻole o nā kēpau kēpau i kāpī ʻia) me nā mea ʻokiʻoki hou, ka ʻuala i hoʻomoʻa ʻia, ka salemona flakes a me ka avocado
  5. ʻO ka wā me ka paprika, aila ʻoliva a me ka vīnega, ua kāwili mākou a hauʻoli i ka salakeke chickpea me ka salemona, avocado a me ka ʻuala.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.