ʻO Zucchini a me ka skillet hua manu, kahi ʻaina ahiahi nui

ʻO Zucchini a me Egg Skillet
I kēia lā ke hāpai wau a ʻaina ahiahi maʻalahi e leʻaleʻa i loko o ka pule, he pan o ka zucchini a me ka hua manu. ʻO kahi meaʻai wikiwiki, maʻalahi a, no ke aha e ʻōlelo ʻole ai, ʻono ʻono. ʻO nā meaʻai ka mea āu e ʻike ai a ʻaʻole i hōʻike i ka paʻakikī i kēlā me kēia pae. E hele mai, inā makemake ʻoe e hoʻāʻo, ʻaʻohe ou kumu!

ʻAʻohe pono e paʻakikī iā ʻoe iho e leʻaleʻa i kahi ʻaina ʻono. Aia kekahi mau lā, ʻoiaʻiʻo, ʻaʻole hiki i kekahi ke makemake ʻole e komo. A maikaʻi kēia meaʻai no ka hāʻawi ʻole ʻana i kahi ʻaina ahiahi maikaʻi i kēlā mau hihia. He mandolin, he pā palai a ʻehā mea hoʻohuiʻAʻole pono ʻoe i kekahi mea e hoʻomākaukau ai.

Hiki iā ʻoe ke pāʻani i kēia meaʻai me nā mea ʻala āu e makemake nui ai a makemake paha ʻoe e hoʻohui. I kēia manawa ua kaupalena wau iaʻu iho i ka hoʻoulu ʻana i ka zucchini me ka paʻakai a me ka pepa ʻeleʻele a i ka manawa hope ua hoʻohui au. kahi paʻakai liʻiliʻi, liʻiliʻi. Akā hiki iā ʻoe ke hoʻohui i ka paprika momona a wela paha.

ʻO ka meaʻai

ʻO Zucchini a me Egg Skillet
He koho maikaʻi kēia Zucchini a me Vegetable Skillet no ka ʻaina ahiahi. Maʻalahi, wikiwiki a ʻono, ʻaʻole ʻoe e moloā i ka kuke ʻana.
mea kākau:
ʻAno Recipe: Verduras
Nā lawelawe: 1
Ka Hoʻomoe: 
Ka manawa kuke: 
Huina manawa: 
Nā meaʻai
  • ½ zucchini
  • 1 Huamoa
  • 1 punetune ka paʻakai paʻakai (ua hoʻōla ʻia kaʻu)
  • Sal
  • Pepa ʻeleʻele
  • ʻO ka hinuʻaila
Hoʻomākaukau kālā
  1. E kau i kahi ʻaila liʻiliʻi i loko o kahi pā.
  2. A laila ʻoki me ka mandolin ka zucchini a waiho i loko o ka pā e uhi iki ana i nā laina a i ʻole i kahi spiral.
  3. ʻO ka manawa me ka paʻakai a me ka pepa, e wela i ka pā a me ka kuke a hiki i ka zucchini hoʻomaka ʻeleʻele ma ke kumu.
  4. No laila, hoʻohui i ka hua ma kekahi aoao.
  5. E uhi i ka pā a hoʻomoʻa i ka mea holoʻokoʻa no kekahi mau minuke ma luna o ka wela liʻiliʻi a hiki i ka hoʻomaka ʻana o ka hua.
  6. I kēlā manawa, hoʻohui mākou i ka tī a kuke mākou i ka mea e pono ai e heheʻe.
  7. Ua hauʻoli mākou i ka zucchini a me ka skillet hua manu me kahi ʻāpana berena.

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.