Ua hoʻi mākou i nā lā ua ma ka ʻākau. ʻO nā lā i hāʻule ai ka mahana a me ka makemake e hoʻomākaukau i nā stews e like me kēia nā lentil me ka zucchini a me ka pepa. ʻO kahi meaʻai me ka nui o nā mea kanu e hōʻoluʻolu, olakino a momona hoʻi.
ʻO ka lentil kāu legume punahele? A laila pono ʻoe e hoʻāʻo, inā ʻaʻole ʻoe i hana pēlā, ʻo kēia mea ʻai i ka lentil a me ka zucchini ka mea nui. Akā ʻaʻole wale nō, no ka mea, ua hoʻohui au i ka zucchini i nā mea ʻē aʻe e like me onion, pepa a me ka ʻuala.
ʻAʻole pono e hoʻoluʻu ʻia ka lentil a ʻaʻole e lōʻihi ka lōʻihi o ka kuke ʻana e like me nā legumes ʻē aʻe. Inā he 40 mau minuke, hiki iā ʻoe ke hoʻomākaukau i kēia meaʻai a leʻaleʻa i ka ʻaina awakea me ka ʻalani a me ka salakeke cod, ʻo kahi laʻana. Makemake ʻoe e hoʻokuʻu i kēia kīʻaha? No laila e hoʻokuʻu i ka ʻuala.
ʻO ka meaʻai
- 220 g. ʻāpala
- 3 cucharadas o aceite
- 1 ʻakaʻakai nui, ʻeli ʻia
- 2 bele ʻōmaʻomaʻo, ʻoki ʻia
- 1 pepa bele ʻulaʻula, ʻeli ʻia
- 1 zucchini, paʻi hua
- 1 ka'ōmato pala, iʻeli aʻokiʻia
- 2 ʻuala, ʻoki ʻia
- 1 teaspoon kōmato paʻi
- 1 kahi teaspoon o kaʻiʻo chorizo pepa
- 1 teaspoon o ka paprika
- Sal
- Pepa ʻeleʻele
- ʻO ka palaʻai mea ʻai a wai paha
- E wela ka aila i loko o ka pā a poach the onion a me ka pepa no 5 mau minuke.
- Mahope iho hoʻohui i ka zucchini a me ka'ōmato diced a hoʻomau i ka kuke no 5 mau minuke ma luna o ka wela / wela wela, ke paipai nei au i kēlā me kēia manawa.
- I kēia manawa e hoʻohui i nā lentils, ka ʻuala, ka ʻōmato koʻikoʻi, ka ʻiʻo pepa choricero a uhi ʻia me ka wai.
- We kau, hui a hoʻolapalapa.
- Ke hoʻolapalapa ka hupa, e hoʻohaʻahaʻa i ka wela i mālama ʻia ka paila, uhi i ka pā a Hoʻomoʻa mākou i 20 mau minuke.
- A laila, wehe mākou i ka casserole, ho'āʻo mākou e hooponopono i ke kiko o ka paakai inā pono a hoʻomau i ka kuke ʻana a pau ka ʻuala a me ka lentil.
- Ua hauʻoli mākou i nā lentils me ka zucchini wela a me ka pepa bele.
E lilo i mea mua e wehewehe