ʻAilika kalipola

ʻO ka pāpaʻi kōpaʻa, kahi ipu māmā a palupalu hoʻi, maikaʻi no kahi ʻaina awakea a papa mua paha. Pono mākou e hoʻolauna hou aku i ka cauliflower i loko o kā mākou puke hoʻomākaukau, no ka mea he waiwai maikaʻi loa ia, momona ia i ka huaora C, he kumu maikaʻi loa ia o ka antioxidant, he kakaikahi loa nā calori e hoʻomālamalama a kūpono e hoʻokomo iā ia i kā mākou papaʻai. .

Hiki ke kuke ʻia i nā ʻano like ʻole, mahu, hoʻolapalapa, pūlehu ʻia, palai, ʻai ʻia, a me ka maka nō hoʻi i ka salakeke, no laila makemake ʻoe e like me kēlā.
 Akā ʻo ke koho maʻalahi a ʻoi aku ka maikaʻi e hoʻolauna iā ia ma ka home a ʻo ka mea nui hoʻi i nā mea liʻiliʻi e hoʻomākaukau iā ia i ka kirimalu, ʻoiai palupalu a māmā ia.

ʻAilika kalipola
mea kākau:
ʻAno Recipe: ʻO Cremas
Nā lawelawe: 3
Ka Hoʻomoe: 
Ka manawa kuke: 
Huina manawa: 
Nā meaʻai
  • 1 kōpala
  • ʻUala ʻelua
  • 1 onioni a ½ paha inā nui ia
  • 100 ml. ka waiū kuke a i ʻole ka waiū i hoʻopau ʻia
  • ʻO kaʻaila a me ka paʻakai
Hoʻomākaukau kālā
  1. No ka hana ʻana i ka kalima cauliflower, ʻoki mua mākou i nā florets cauliflower, holoi a mālama iā lākou. ʻOkiʻoki i ka ʻakaʻakai a hoʻohui i kahi ipu me kahi aila liʻiliʻi, e hoʻomoʻa a hiki i ka manawa e hoʻomaka ai ke kala.
  2. Peel a ʻokiʻoki i kaʻuala i mau ʻāpana liʻiliʻi. Hoʻohui pū mākou iā lākou me ka casserole me ka onion a me nā pua pua cauliflower. Uhi ʻia me ka wai a waiho i ke kuke ma kahi wela waena a palupalu nā mea āpau.
  3. Ke kuke maikaʻi nā mea āpau, wili mākou.
  4. Hoʻihoʻi mākou iā ia i ke ahi, hoʻomoʻi i kahi paʻakai, hoʻoulu a hoʻohui i ka kirimaumaha a i ʻole ka waiū i hoʻopau ʻia, a loaʻa iā mākou kahi kirimalu maikaʻi. Hoʻomaʻo mākou e ʻike inā ʻo ia i ka palena o ka paʻakai.
  5. A mākaukau. ʻO kā mākou kalima i kēia manawa, maʻalahi a waiwai loa.
  6. Inā loaʻa iā ʻoe kahi mea kuke wikiwiki a hoʻomaʻa paha, e loaʻa iā ʻoe ka kirimalu i 5 mau minuke.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.