Ukholifulawa ofudumele kanye nesaladi lesanqante

Ukholifulawa ofudumele kanye nesaladi lesanqante

Ibinjani imikhosi kaKhisimusi? Yize ungakwazanga ukuwagubha ngendlela obungathanda ngayo, ngiyethemba ukuthi ukujabulele. Manje sekuyisikhathi, kancane kancane, sokubuyela kokujwayelekile; etafuleni lethu. Futhi lokhu ukholifulawa ofudumele nesaladi lesanqante kuyindlela enhle kakhulu yayo.

Ngemuva kwesidlo sasemini esiningi nokudla kwakusihlwa, abanye bethu bayakwazisa buyela ekulula usuku nosuku. Ngeke kukuthathe ngaphezu kwemizuzu engama-20 ukulungisa le recipe futhi ngiyaqiniseka ukuthi uzokwazi ukuthi ungayithokozela kanjani. Ungangeza izinongo ozithanda kakhulu bese uzigqokisa ngocwecwe lwamafutha omnqumo ayizintombi uma ufisa.

Isaladi linesisekelo se u-anyanisi othosiwe nopelepele esebenza njengomphelelisi wezithako eziyinhloko, ukholifulawa kanye nesanqante. Lezi ziphekwa kuqala bese ziyasuswa ukuze zithathe umbala omuhle wegolide. Akuphoqelekile kepha kubonakala kimi ukuthi ngaleyo ndlela wonke ama-flavour ahlanganiswe kangcono. Ngabe unesibindi sokukulungiselela? Uma ungeza ifayela le- inkomishi yelayisi ethosiwe noma i-tofu, uzofinyelela isidlo esiphelele kakhulu.

Ukholifulawa ofudumele kanye nesaladi lesanqante
Le kholifulawa efudumele kanye nesaladi lesanqante lisibuyisela ekulula kwansuku zonke ngemuva kokudlulela kukaKhisimusi. Izame!
Author:
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 2
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • Ca ukholifulawa omkhulu
  • 5 toolshorias
  • 1 cebolla
  • 1 i-pimiento verde
  • Amafutha omnqumo
  • Pepper
  • Sal
  • I-paprika eshisayo
Ukulungiselela
  1. Sihlukanisa ama-florets ukholifulawa ukhiphe izaqathe.
  2. Sibeka izinto zombili ku pheka ngebhodwe ngamanzi nosawoti. Ngemuva kwemizuzu eyi-10 sisusa ukholifulawa nemizuzu emihlanu kamuva noma lapho ukuthanda kwakho izaqathe.
  3. Ngenkathi, susa u-anyanisi nopelepele oqoshiwe epanini ngezipuni ezimbili zamafutha omnqumo imizuzu engu-8.
  4. Ngemuva kwemizuzu engu-8 engeza ama-florets okholifulawa nesanqante ibe yizicucu, inkathi bese ususa yonke imizuzu emihlanu.
  5. Ngemuva kwalokho, sisusa emlilweni, ufafaza i-paprika eshisayo ukunambitha nokuxuba.
  6. Fafaza isaladi efudumele yekholifulawa nge-drizzle yamafutha omnqumo e-virgin, uma ufisa, bese ukhonza.

 

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.