Ukholifulawa ofudumele kanye nesaladi lesanqante
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: Maria
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 2
- Ca ukholifulawa omkhulu
- 5 toolshorias
- 1 cebolla
- 1 i-pimiento verde
- Amafutha omnqumo
- Pepper
- Sal
- I-paprika eshisayo
- Sihlukanisa ama-florets ukholifulawa ukhiphe izaqathe.
- Sibeka izinto zombili ku pheka ngebhodwe ngamanzi nosawoti. Ngemuva kwemizuzu eyi-10 sisusa ukholifulawa nemizuzu emihlanu kamuva noma lapho ukuthanda kwakho izaqathe.
- Ngenkathi, susa u-anyanisi nopelepele oqoshiwe epanini ngezipuni ezimbili zamafutha omnqumo imizuzu engu-8.
- Ngemuva kwemizuzu engu-8 engeza ama-florets okholifulawa nesanqante ibe yizicucu, inkathi bese ususa yonke imizuzu emihlanu.
- Ngemuva kwalokho, sisusa emlilweni, ufafaza i-paprika eshisayo ukunambitha nokuxuba.
- Fafaza isaladi efudumele yekholifulawa nge-drizzle yamafutha omnqumo e-virgin, uma ufisa, bese ukhonza.
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