Ukudla kwase-Asia kuyintandokazi yabantu abaningi emazweni amakhulu, futhi esinye sezitsha ezicelwe kakhulu , irayisi ethosiwe enezibiliboco ezintathu. Ilayisi ukudla okuyisisekelo emazweni ase-Asia, kokubili njengesidlo esikhulu nokuhambisana nezinye izindlela zokupheka. Kulokhu, irayisi elithosiwe elithokozile liphelele impela ngakho-ke lingaba liphelele ukusebenza njengesitsha esisodwa esidlweni sakusihlwa.
Isitsha sinazo zonke izakhamzimba ezibalulekile, ukumboza izidingo zokudla okunomsoco ekudleni ngakunye. Ngakolunye uhlangothi, kungumnikelo obalulekile wama-carbohydrate, imifino inikezela ngamaminerali kanye namavithamini futhi ekugcineni, iphrotheni lamaqanda neham eliphekiwe. Njengoba ukwazi ukubona, isidlo esiphelele kakhulu futhi esilula kakhulu ukusilungisa. Ngaphezu kwalokho, sihambisana nalesi sidlo esimnandi nesosi yaso yendabuko, usoso omnandi nomuncu.
- 4 izinyathelo zerayisi
- 1,5 amalitha amanzi
- Amaqanda e-2
- isitsha sikaphizi oluhlaza
- 1 isanqante enkulu noma ezimbili uma zincane
- 100 gr weham ophekiwe
- 125 ml wamanzi
- 4 wezipuni zikaviniga welayisi
- 5 wezipuni ushukela
- 1 isipuni ketchup
- ½ isipuni sikasawoti
- 1 isipuni samabele
- amanzi
- Okokuqala sizobeka ipani elincane elinamanzi emlilweni.
- Ikhasi bese ugeza isanqante kahle, usike phakathi bese ufaka epanini.
- Lapho isanqante ithatha cishe imizuzu emihlanu emlilweni, engeza uphizi bese upheka eminye imizuzu eyi-5.
- Sihluza imifino bese sidlula emfuleni wamanzi abandayo ukusika ukupheka, siyabeka.
- Manje, sibeka ipani emlilweni ngamalitha ayi-1,5 wamanzi nezingilazi ezi-4 zelayisi.
- Faka usawoti bese upheka cishe imizuzu eyi-15, ngaphandle kokuvumela ilayisi lipheke ngokuphelele.
- Uma usulungile, khama bese upholisa ngamanzi abandayo ukuyeka ukupheka. Sabekisa.
- Ngakolunye uhlangothi, sawashaya amaqanda amabili ngengcosana kasawoti bese senza i-omelette enhle kakhulu, uma kunesidingo, singenza amabili ukuze abe mncane.
- Sesinazo zonke izithako esezilungile, manje kufanele sisike i-tortilla ibe yimichilo, isanqante ibe ama-cubes amancane kanye ne-ham ephekwe ngendlela efanayo.
- Sifaka ipani elikhulu lokuthosa emlilweni ngesisekelo samafutha omnqumo ayintombi nto.
- Faka ilayisi bese ususa imizuzu embalwa ngomlilo ophakathi, engeza usawoti omncane.
- Faka zonke izithako bese upheka eminye imizuzu embalwa.
- Ukulungisa usoso omnandi nomuncu sibeka amanzi epanini elincane.
- Faka ushukela, i-ketchup, ingcosana kasawoti kanye neviniga welayisi.
- Sishukumisa kahle ezinye izinduku bese sizibeka emlilweni uze uqale ukubila.
- Ukujiya isoso, sichitha isipuni se-cornstarch emanzini abandayo bese sengeza kancane kancane size sithole usoso okhanyayo.