Ubhontshisi omhlophe, isobho kanye ne-prawn

Ubhontshisi omhlophe, isobho kanye ne-prawn Isobho le-legume liwumthombo omuhle phakathi nezinyanga ezibandayo zonyaka ukufudumala. Yize kufanele ngivume ukuthi, njengasesitsheni, ekhaya asiyeki ukuwathatha nganoma yisiphi isikhathi sonyaka. Lesi sobho sikabhontshisi omhlophe, i-leek ne-prawn yisibonelo sabo.

Ukuhlanganiswa kwe ubhontshisi omhlophe nama-prawn Ngenye yezintandokazi zami. Uma futhi sifaka isisekelo esihle semifino no-anyanisi, upelepele futhi ikakhulukazi ama-leek njengabalingisi abaphambili, impumelelo iyanikezwa. Kuhle Izinhlanzi Akungabazeki ukuthi ngizoba nesandla ekuthuthukiseni lesi sobho, kepha ngivame ukuhamba ngibe lula empilweni yami yansuku zonke.

Engikwenzile, ukuze ngisebenzise lonke ukunambitheka kwama-prawn ukuwathosa amagobolondo awo ukufeza uwoyela oyisisekelo, onandiwe. Qaphela uma unamakati, ngoba ngenkathi upheka lesi sidlo ngeke ziyeke ukuzama ukugxuma kukhawunta. Oxwayisayo akayona imbuka. Zama lesi sobho bese ungitshela!

Iresiphi

Ubhontshisi omhlophe, isobho kanye ne-prawn
Lesi sobho sikabhontshisi omhlophe, i-leek ne-prawn iyi-grana yangempela njengesifundo sokuqala noma isidlo sakusihlwa ngesikhathi sonyaka lapho ubusuku busabanda.
Author:
Uhlobo lweresiphi: Amasobho
Izinkonzo: 4
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • 180 g. ubhontshisi wezinso omhlophe, okuphekwe (isisindo esomile)
  • 3 wezipuni uwoyela we-olive
  • Izimfanzi ezi-20
  • 1 anyanisi omhlophe
  • 4 amalikhi
  • 1 i-pimiento verde
  • Pepper upelepele obomvu
  • 2 wezipuni utamatisi isosi
  • ½ ithisipuni i-paprika emnandi
  • 1 inhlanzi yesitokisi senhlanzi (uma uthanda)
  • Amanzi
Ukulungiselela
  1. Sisika u-anyanisi, upelepele namalikhi bese uxebula ama-prawn, ugcine amagobolondo kolunye uhlangothi nenyama kolunye.
  2. Sishisa uwoyela epanini futhi susa ama-shell shell ukunambitha uwoyela imizuzu emibili. Ngemuva kwalokho sisusa ngesipuni esinezihlahla.
  3. Ngawoyela ofanayo, manje faka u-anyanisi upelepele namasiki aqoshwe kahle imizuzu eyi-10.
  4. Ngemuva kwalokho engeza ama-prawn futhi gazinga zize zithathe umbala.
  5. Ngemuva sifaka utamatisi othosiwe , i-paprika emnandi uphinde uyihlanganise yonke.
  6. Sifaka nobhontshisi, i-stock cube namanzi (kimi amanzi okupheka obhontshisi embizeni esheshayo) bese uletha emathunjini. Ngemuva kwalokho sehlisa umlilo bese sipheka imizuzu emihlanu.
  7. Siphaka ubhontshisi omhlophe, isobho kanye ne-prawn kushisa.

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.