Isaladi leChickpea nge-salmon, ukwatapheya namazambane

Isaladi leChickpea nge-salmon, ukwatapheya namazambane

Akudingekile ukuthi uzenze nzima ukuze ujabulele isidlo esinempilo ngesikhathi sokudla. Amasaladi endle Zilungiselelwe ngemizuzu engaphezudlwana kwengu-10 futhi ziba ngenye indlela enhle yalezo zinsuku ngaphandle kwesikhathi lapho, nokho, singafuni ukudela noma yini.

Isaladi le-chickpea nge isalmon, ukwatapheya namazambane kumane nje kuyinhlanganisela eminingi ongayakha. Ungazivumela ukuthi uthathwe yilokho okuthandayo noma njengami ngesidingo sokusebenzisa ngokunenzuzo lezo zinsalela onazo efrijini. Endabeni yami eyodwa ucezu lwesalimoni kuboshwe ubusuku bangaphambilini kanye nokwatapheya ovuthiwe.

Ungasebenzisa ama-chickpeas omisiwe ukulungisa lesi sidlo bese uwapheka kumpheki wokucindezela, noma ungaphonsa eyodwa yalezo Izimbiza zezinkukhu eziphekiwe ngasizwa kanjalo. Lapho usuqoqe zonke izithako endishini noma esitsheni sesaladi, kuzofanele uzigqoke kuphela. Ngithanda ukuyenza nge-vinaigrette eyisisekelo kanye ne-paprika encane. Nawe?

Iresiphi

Isaladi leChickpea nge-salmon, ukwatapheya namazambane
Isaladi le-chickpea nge-salmon, ukwatapheya namazambane engikuphakamisayo namuhla limnandi futhi linempilo. Ilungele ukudla.
Author:
Uhlobo lweresiphi: Amasaladi
Izinkonzo: 2
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • 100 -120 g. amantshontsho omisiwe, aphekiwe
  • 1 ubhatata
  • I-1 iyasebenza
  • Utamatisi we-12 we-cherry
  • Onion anyanisi obomvu
  • Pepper upelepele obomvu
  • ½ isipuni se-paprika
  • Amafutha omnqumo e-virgin angeziwe
  • Uviniga webhalsamu
Ukulungiselela
  1. Sihluba ubhatata, siyisika ibe idayisi noma izinti Ubukhulu obungu-1,5-2 cm bese siyisa kuhhavini ngo-180ºC ize ithambe: kungadluli isigamu sehora.
  2. Kulelo threyi elifanayo lokubhaka lisongwe ngephepha elinama-albal, noma losiwe, sipheka ucezu lwasaumoni olusha imizuzu embalwa.
  3. Ngenkathi, usike u-anyanisi nopelepele bese usika utamatisi we-cherry ngesigamu.
  4. Kamuva emthonjeni sihlanganisa amantshontsho aphekiwe (ugezile wahlanjululwa ngaphandle kwezinkukhu eziphekiwe ezisemathinini) ngezithako ezisanda kuqotshwa, ubhatata othosiwe, isalmon eflacwe kanye nokwatapheya.
  5. Isizini ne-paprika, uwoyela womnqumo neviniga, saxuba futhi sajabulela isaladi le-chickpea ne-salmon, ukwatapheya namazambane.

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.