Isaladi leChickpea nge-salmon, ukwatapheya namazambane
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: Maria
Uhlobo lweresiphi: Amasaladi
Izinkonzo: 2
- 100 -120 g. amantshontsho omisiwe, aphekiwe
- 1 ubhatata
- I-1 iyasebenza
- Utamatisi we-12 we-cherry
- Onion anyanisi obomvu
- Pepper upelepele obomvu
- ½ isipuni se-paprika
- Amafutha omnqumo e-virgin angeziwe
- Uviniga webhalsamu
- Sihluba ubhatata, siyisika ibe idayisi noma izinti Ubukhulu obungu-1,5-2 cm bese siyisa kuhhavini ngo-180ºC ize ithambe: kungadluli isigamu sehora.
- Kulelo threyi elifanayo lokubhaka lisongwe ngephepha elinama-albal, noma losiwe, sipheka ucezu lwasaumoni olusha imizuzu embalwa.
- Ngenkathi, usike u-anyanisi nopelepele bese usika utamatisi we-cherry ngesigamu.
- Kamuva emthonjeni sihlanganisa amantshontsho aphekiwe (ugezile wahlanjululwa ngaphandle kwezinkukhu eziphekiwe ezisemathinini) ngezithako ezisanda kuqotshwa, ubhatata othosiwe, isalmon eflacwe kanye nokwatapheya.
- Isizini ne-paprika, uwoyela womnqumo neviniga, saxuba futhi sajabulela isaladi le-chickpea ne-salmon, ukwatapheya namazambane.
Iresiphi ngu Ukupheka Kwekhishi ku-https: //www.lasrecetascocina.com/e Salad-de-garbanzos-con-salmon-aguacate-y-boniato /
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