Isaladi leChickpea nge-salmon, ukwatapheya namazambane
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Isaladi le-chickpea nge-salmon, ukwatapheya namazambane engikuphakamisayo namuhla limnandi futhi linempilo. Ilungele ukudla.
Author:
Uhlobo lweresiphi: Amasaladi
Izinkonzo: 2
Izithako
  • 100 -120 g. amantshontsho omisiwe, aphekiwe
  • 1 ubhatata
  • I-1 iyasebenza
  • Utamatisi we-12 we-cherry
  • Onion anyanisi obomvu
  • Pepper upelepele obomvu
  • ½ isipuni se-paprika
  • Amafutha omnqumo e-virgin angeziwe
  • Uviniga webhalsamu
Ukulungiselela
  1. Sihluba ubhatata, siyisika ibe idayisi noma izinti Ubukhulu obungu-1,5-2 cm bese siyisa kuhhavini ngo-180ºC ize ithambe: kungadluli isigamu sehora.
  2. Kulelo threyi elifanayo lokubhaka lisongwe ngephepha elinama-albal, noma losiwe, sipheka ucezu lwasaumoni olusha imizuzu embalwa.
  3. Ngenkathi, usike u-anyanisi nopelepele bese usika utamatisi we-cherry ngesigamu.
  4. Kamuva emthonjeni sihlanganisa amantshontsho aphekiwe (ugezile wahlanjululwa ngaphandle kwezinkukhu eziphekiwe ezisemathinini) ngezithako ezisanda kuqotshwa, ubhatata othosiwe, isalmon eflacwe kanye nokwatapheya.
  5. Isizini ne-paprika, uwoyela womnqumo neviniga, saxuba futhi sajabulela isaladi le-chickpea ne-salmon, ukwatapheya namazambane.
Iresiphi ngu Ukupheka Kwekhishi ku-https: //www.lasrecetascocina.com/e Salad-de-garbanzos-con-salmon-aguacate-y-boniato /