i-macaroni ngemifino

Sizolungisa ezinye i-macaroni ngemifino, isidlo esigcwele amavithamini, kulula futhi kulula ukuyilungisa. Isitsha esingasilungiselela njengesifundo esiyinhloko noma njengesiqalo. Ukulungiswa kwayo kubonakala kuwumsebenzi onzima ukuthwala imifino eminingi, kodwa kulula ukuyenza, ilungele izingane ezizama imifino nge-pasta njengoba ihamba kahle kakhulu.

Kwalelipuleti i-macaroni ngemifinoYebo, singasebenzisa imifino oyithandayo, ikakhulukazi eyesizini. Futhi ukusizakala ngemifino esele efrijini.

I-pasta ingahambisana nezithako eziningi, kodwa ingcono kakhulu ukudliwa nenyama noshizi, kodwa ingadliwa ihambisane nanoma yini esiyithandayo, lesi sidlo sihambisana nanoma yiluphi uhlobo lwe-pasta, i-macaroni, iminsalo, i-spaghetti ...

Isidlo esizothandwa yiwo wonke umuntu.

i-macaroni ngemifino
Author:
Uhlobo lweresiphi: Pasta
Izinkonzo: 4
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • 400 gr. macaroni
  • 1 zucchini
  • I-2 cebollas
  • Utamatisi othosiwe
  • 1 zanahoria
  • Ama-clove amabili kagalikhi
  • Oregano
  • Amafutha
  • Sal
Ukulungiselela
  1. Ukuze silungise ipuleti yethu ye-macaroni ngemifino sizoqala ngokubeka i-pan enamanzi amaningi emlilweni ngosawoti omncane, lapho iqala ukubilisa engeza i-macaroni, ibavumele bapheke baze bapheke. Siyacisha, sikhiphe amanzi bese siyabeka.
  2. Geza bese uhlanza imifino, uyinqume ibe yizicucu ezincane.
  3. Faka ipani lokuthosa ngejethi elihle lamafutha, faka u-anyanisi, shiya imizuzu embalwa, faka u-garlic oqoshiwe, isanqante, ake upheke eminye imizuzu embalwa bese ufaka i-courgette, ake upheke konke kuze kuphekwe kahle, cishe. Amaminithi angu-20.
  4. Uma konke sekuphekwe, engeza utamatisi othosiwe, inani lokunambitha. Faka i-oregano nosawoti omncane. Vumela konke kupheke enye imizuzu eyi-10 futhi yilokho.
  5. Sihlanganisa ne-macaroni bese sikhonza !!!

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.