Ama-Garlic cockles, isidlo esisheshayo nesilula ukusilungisa. Isitsha esingadingi izithako eziningi futhi esinaso ekhaya.
Amaphela awukudla kwasolwandle okuhle kakhulu, anokunambitheka okuhle futhi awadingi okuningi ukugwema ukuthatha ukunambitheka kwawo. Zingashiswa, ziphekwe ngejusi yazo noma ngegalikhi njengoba ngikulethela, lowo isoso omuhle kakhulu.
Amaphela asemndenini wezinhlanzi ezifana nezimbaza, izimbaza, izimbaza konke okusemagobolondweni, anamavithamini namaminerali amaningi futhi aqukethe amafutha amancane kakhulu, kuya ngokuthi aphekwa kanjani alula kakhulu futhi ayisikhangiso esihle, njenge-tapas noma ehambisana nesidlo esithile njengelayisi, i-pasta ..
Yize leli puleti le ama-cockles anegalikhi alula kakhulu, Ukuze umphumela ube muhle, into ebaluleke kakhulu ukuthi amaqhude amasha futhi anakho konke ukunambitheka kwawo.
- Ikhilogremu elilodwa lamaqhude
- I-3 clove kagalikhi
- 1 ingilazi yewayini elimhlophe 200 ml.
- Idlanzana leparsley
- Sal
- Amafutha omnqumo
- 1 lemon (ngokuzithandela)
- Ukwenza lokhu kudla kwama-garlic cockles, sizoqala ngokuwasha ama-cockles, sizowashiya endishini enamanzi abandayo kanye nosawoti omncane, sizokushiya isigamu sehora ukudedela umhlaba.
- Ikhasi bese usika igalikhi encane kakhulu noma uyichoboze odakeni.
- Siphinde sigeze futhi sisike idlanzana leparsley.
- Sifaka i-pan enkulu noma i-casserole nge-jet enhle yamafutha omnqumo emlilweni ophakathi, sifaka ugarlic osikiwe.
- Lapho ugalikhi eqala ukuthatha umbala, engeza iwayini elimhlophe, ulishiye imizuzu engu-2-3 kuze kuphuze utshwala.
- Siwaqeda kahle ama-cockles, uwafake ku-casserole kanye negalikhi newayini. Siyishiya kuze kuvuleke amaphela.
- Uma sebevulile, engeza usawoti omncane nedlanzana leparsley. Sinyakazisa yonke into kahle bese sicisha.
- Sifaka umthombo, khama ulamula omncane uma uthanda.
- Ukulungele ukukhonza !!!