Ama-chickpeas asheshayo anamakhowe kanye ne-izaqathe

Ama-chickpeas asheshayo anamakhowe kanye ne-izaqathe

Namuhla ngikumema ukuba ulungiselele esheshayo futhi elula chickpea dish. Iresiphi ongayilungisa ngemizuzu engama-20 futhi ezoba ngumthombo omuhle wokuqedela amamenyu akho masonto onke ngaphandle kokuchitha isikhathi esiningi upheka. Ama-chickpeas asheshayo anamakhowe kanye izaqathe, ngiqambe lesi sidlo esimnandi.

Ukuze ngikwazi ukulungiselela lesi sidlo se-chickpea ngokushesha engikusebenzisile amantshontsho asemathinini, kepha uma ungakhathazekile ngesikhathi ungabapheka ngendlela yesiko noma ngembiza esheshayo. Njengoba uzobona igxathu negxathu ngiwashe ama-chickpeas asemathinini ngaphambi kokuwafaka ukususa usawoti oweqile, kepha akuyona into okufanele uyenze.

Okuzodingeka ukwenze ukwenza lokhu kudla kuthole ukunambitheka ukulungiselela isikhuthazi esihle nge-anyanisi, upelepele notamatisi. Ungasebenzisa utamatisi wemvelo noma ukushesha, ukubheja kutamatisi ochotshoziwe osethinini noma utamatisi othosiwe. Nina uqobo lwenu! Sizoqala?

Iresiphi

Ama-chickpeas asheshayo anamakhowe kanye ne-izaqathe
Lesi sidlo se-chickpea esisheshayo esinamakhowe nezinqathe sikulungele ukuqedela imenyu yakho yamasonto onke. Simple, esihlwabusayo futhi ephelele.
Author:
Uhlobo lweresiphi: i-legume
Izinkonzo: 2-3
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • Ibhodwe elilodwa lamachwane aphekiwe
  • 2 toolshorias
  • 1 cebolla
  • 1 i-pimiento verde
  • Pepper upelepele obomvu
  • 280 g. ikhowe
  • 1 ingilazi yetamatisi echotshoziwe
  • ½ ingilazi yamanzi
  • Usawoti ukunambitha
  • Pepper ukunambitha
  • 1 ithisipuni elilodwa likaprika
  • Amafutha omnqumo angaphezulu e-olive.
Ukulungiselela
  1. Sihluba izaqathe sizipheke epanini elinamanzi noma i-microwave.
  2. Okwamanje, sinquma u-anyanisi nopelepele. Uma usuqotshiwe, saute ku-casserole ngezipuni ezimbili zamafutha imizuzu eyi-8-10.
  3. Uma sebethathe umbala, sifaka amakhowe aqoshiwe bese ususa imizuzu embalwa ngomlilo ophakathi.
  4. Ngemuva sifaka utamatisi, i-paprika, uhhafu wengilazi yamanzi kanye nesikhathi sokunambitha. Hlanganisa bese upheka imizuzu embalwa ngaphezulu komlilo ophakathi.
  5. Ekugcineni engeza izaqathe eziphekiwe futhi wageza amantshontsho. Hlanganisa uvumele lonke ubilise imizuzu embalwa ukuze ama-flavour aqede ukuncibilika.
  6. Siphaka izinkukhu ezisheshayo ngamakhowe afudumele kanye nezaqathe.

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.