Namuhla ngikumema ukuba ulungiselele esheshayo futhi elula chickpea dish. Iresiphi ongayilungisa ngemizuzu engama-20 futhi ezoba ngumthombo omuhle wokuqedela amamenyu akho masonto onke ngaphandle kokuchitha isikhathi esiningi upheka. Ama-chickpeas asheshayo anamakhowe kanye izaqathe, ngiqambe lesi sidlo esimnandi.
Ukuze ngikwazi ukulungiselela lesi sidlo se-chickpea ngokushesha engikusebenzisile amantshontsho asemathinini, kepha uma ungakhathazekile ngesikhathi ungabapheka ngendlela yesiko noma ngembiza esheshayo. Njengoba uzobona igxathu negxathu ngiwashe ama-chickpeas asemathinini ngaphambi kokuwafaka ukususa usawoti oweqile, kepha akuyona into okufanele uyenze.
Okuzodingeka ukwenze ukwenza lokhu kudla kuthole ukunambitheka ukulungiselela isikhuthazi esihle nge-anyanisi, upelepele notamatisi. Ungasebenzisa utamatisi wemvelo noma ukushesha, ukubheja kutamatisi ochotshoziwe osethinini noma utamatisi othosiwe. Nina uqobo lwenu! Sizoqala?
Iresiphi
- Ibhodwe elilodwa lamachwane aphekiwe
- 2 toolshorias
- 1 cebolla
- 1 i-pimiento verde
- Pepper upelepele obomvu
- 280 g. ikhowe
- 1 ingilazi yetamatisi echotshoziwe
- ½ ingilazi yamanzi
- Usawoti ukunambitha
- Pepper ukunambitha
- 1 ithisipuni elilodwa likaprika
- Amafutha omnqumo angaphezulu e-olive.
- Sihluba izaqathe sizipheke epanini elinamanzi noma i-microwave.
- Okwamanje, sinquma u-anyanisi nopelepele. Uma usuqotshiwe, saute ku-casserole ngezipuni ezimbili zamafutha imizuzu eyi-8-10.
- Uma sebethathe umbala, sifaka amakhowe aqoshiwe bese ususa imizuzu embalwa ngomlilo ophakathi.
- Ngemuva sifaka utamatisi, i-paprika, uhhafu wengilazi yamanzi kanye nesikhathi sokunambitha. Hlanganisa bese upheka imizuzu embalwa ngaphezulu komlilo ophakathi.
- Ekugcineni engeza izaqathe eziphekiwe futhi wageza amantshontsho. Hlanganisa uvumele lonke ubilise imizuzu embalwa ukuze ama-flavour aqede ukuncibilika.
- Siphaka izinkukhu ezisheshayo ngamakhowe afudumele kanye nezaqathe.