Ama-chickpeas asheshayo anamakhowe kanye ne-izaqathe
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: Maria
Uhlobo lweresiphi: i-legume
Izinkonzo: 2-3
- Ibhodwe elilodwa lamachwane aphekiwe
- 2 toolshorias
- 1 cebolla
- 1 i-pimiento verde
- Pepper upelepele obomvu
- 280 g. ikhowe
- 1 ingilazi yetamatisi echotshoziwe
- ½ ingilazi yamanzi
- Usawoti ukunambitha
- Pepper ukunambitha
- 1 ithisipuni elilodwa likaprika
- Amafutha omnqumo angaphezulu e-olive.
- Sihluba izaqathe sizipheke epanini elinamanzi noma i-microwave.
- Okwamanje, sinquma u-anyanisi nopelepele. Uma usuqotshiwe, saute ku-casserole ngezipuni ezimbili zamafutha imizuzu eyi-8-10.
- Uma sebethathe umbala, sifaka amakhowe aqoshiwe bese ususa imizuzu embalwa ngomlilo ophakathi.
- Ngemuva sifaka utamatisi, i-paprika, uhhafu wengilazi yamanzi kanye nesikhathi sokunambitha. Hlanganisa bese upheka imizuzu embalwa ngaphezulu komlilo ophakathi.
- Ekugcineni engeza izaqathe eziphekiwe futhi wageza amantshontsho. Hlanganisa uvumele lonke ubilise imizuzu embalwa ukuze ama-flavour aqede ukuncibilika.
- Siphaka izinkukhu ezisheshayo ngamakhowe afudumele kanye nezaqathe.
Iresiphi ngu Ukupheka Kwekhishi ku-https: //www.lasrecetascocina.com/garbanzos-rapidos-con-setas-y-zanahoria/
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