Ama-chickpeas asheshayo anamakhowe kanye ne-izaqathe
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Lesi sidlo se-chickpea esisheshayo esinamakhowe nezinqathe sikulungele ukuqedela imenyu yakho yamasonto onke. Simple, esihlwabusayo futhi ephelele.
Author:
Uhlobo lweresiphi: i-legume
Izinkonzo: 2-3
Izithako
  • Ibhodwe elilodwa lamachwane aphekiwe
  • 2 toolshorias
  • 1 cebolla
  • 1 i-pimiento verde
  • Pepper upelepele obomvu
  • 280 g. ikhowe
  • 1 ingilazi yetamatisi echotshoziwe
  • ½ ingilazi yamanzi
  • Usawoti ukunambitha
  • Pepper ukunambitha
  • 1 ithisipuni elilodwa likaprika
  • Amafutha omnqumo angaphezulu e-olive.
Ukulungiselela
  1. Sihluba izaqathe sizipheke epanini elinamanzi noma i-microwave.
  2. Okwamanje, sinquma u-anyanisi nopelepele. Uma usuqotshiwe, saute ku-casserole ngezipuni ezimbili zamafutha imizuzu eyi-8-10.
  3. Uma sebethathe umbala, sifaka amakhowe aqoshiwe bese ususa imizuzu embalwa ngomlilo ophakathi.
  4. Ngemuva sifaka utamatisi, i-paprika, uhhafu wengilazi yamanzi kanye nesikhathi sokunambitha. Hlanganisa bese upheka imizuzu embalwa ngaphezulu komlilo ophakathi.
  5. Ekugcineni engeza izaqathe eziphekiwe futhi wageza amantshontsho. Hlanganisa uvumele lonke ubilise imizuzu embalwa ukuze ama-flavour aqede ukuncibilika.
  6. Siphaka izinkukhu ezisheshayo ngamakhowe afudumele kanye nezaqathe.
Iresiphi ngu Ukupheka Kwekhishi ku-https: //www.lasrecetascocina.com/garbanzos-rapidos-con-setas-y-zanahoria/