I-omelet yemifuno

Siza kulungiselela i I-omelette yemifuno, isityebi, ilula kwaye iyakhawuleza ukulungiselela. I-omelette sisitya sendabuko esityiwa ngokubanzi kukutya kwethu, ilungele isidlo sasemini okanye isidlo sangokuhlwa, ehlotyeni okanye ebusika.

Iitortilla zinokwenziwa ngokwahluka kakhulu, zidibana kakuhle kunye nezinye izithako kwaye sinokuzisebenzisa.

Ngeli xesha ndizisa i-omelette yemifuno, etyebile kwaye inejusi eninzi, eyahlukileyo kwaye isempilweni, ilungele isidlo sangokuhlwa.

I-omelet yemifuno
umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • Amaqanda ama-4-5
  • 1 aubergine
  • 1 zucchini
  • 1 cebolla
  • 1 isiqwenga sepepile eluhlaza okanye ebomvu
  • Ioyile
  • Sal
Ukulungiselela
  1. Ukwenza i-omelette yemifuno, siza kuqala ngokuxuba imifuno, ukucola i-zucchini kunye netswele, usike yonke into kakuhle.
  2. Sihlamba isitshalo seqanda kunye nepepile eluhlaza, uthathe iziqwenga ezincinci.
  3. Sibeka ipani yokuloba emlilweni ngejethi elungileyo yeoyile, xa kushushu sifaka itswele kwi-poach, shiya imizuzu emi-5 kwaye sidibanise yonke imifuno.
  4. Bayeke badibanise yonke into malunga nemizuzu eli-15 ngaphezulu kobushushu obuphakathi okanye de yonke imifuno ifakwe poached kakuhle. Phantse ekuphekeni sidibanisa ityuwa kwimifuno.
  5. Kwisitya sibeka amaqanda, sawabetha.
  6. Nje ukuba imifuno ifihliwe, siza kuyifaka kwi-drainer ukuze ikhulule ioyile eyithathileyo.
  7. Emva kokutsalwa sidibanisa kwisitya kunye namaqanda, xuba. Ukuba kukho imfuneko singongeza elinye iqanda okanye abanye abamhlophe.
  8. Sithatha enye ipani ukwenza i-omelette ngeoyile encinci, sidibanisa wonke umxube we-omelette yemifuno, xa iqala ukwenza kakuhle ejikeleze imiphetho siza kuyiguqula ngoncedo lweplate.
  9. I-tortilla siyibuyisela emlilweni kude kube kwenziwa oko sikuthandayo.
  10. Sithatha kwaye sikhonze.

 

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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