Siza kulungiselela i I-omelette yemifuno, isityebi, ilula kwaye iyakhawuleza ukulungiselela. I-omelette sisitya sendabuko esityiwa ngokubanzi kukutya kwethu, ilungele isidlo sasemini okanye isidlo sangokuhlwa, ehlotyeni okanye ebusika.
Iitortilla zinokwenziwa ngokwahluka kakhulu, zidibana kakuhle kunye nezinye izithako kwaye sinokuzisebenzisa.
Ngeli xesha ndizisa i-omelette yemifuno, etyebile kwaye inejusi eninzi, eyahlukileyo kwaye isempilweni, ilungele isidlo sangokuhlwa.
I-omelet yemifuno
umbhali: UMontse
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Amaqanda ama-4-5
- 1 aubergine
- 1 zucchini
- 1 cebolla
- 1 isiqwenga sepepile eluhlaza okanye ebomvu
- Ioyile
- Sal
Ukulungiselela
- Ukwenza i-omelette yemifuno, siza kuqala ngokuxuba imifuno, ukucola i-zucchini kunye netswele, usike yonke into kakuhle.
- Sihlamba isitshalo seqanda kunye nepepile eluhlaza, uthathe iziqwenga ezincinci.
- Sibeka ipani yokuloba emlilweni ngejethi elungileyo yeoyile, xa kushushu sifaka itswele kwi-poach, shiya imizuzu emi-5 kwaye sidibanise yonke imifuno.
- Bayeke badibanise yonke into malunga nemizuzu eli-15 ngaphezulu kobushushu obuphakathi okanye de yonke imifuno ifakwe poached kakuhle. Phantse ekuphekeni sidibanisa ityuwa kwimifuno.
- Kwisitya sibeka amaqanda, sawabetha.
- Nje ukuba imifuno ifihliwe, siza kuyifaka kwi-drainer ukuze ikhulule ioyile eyithathileyo.
- Emva kokutsalwa sidibanisa kwisitya kunye namaqanda, xuba. Ukuba kukho imfuneko singongeza elinye iqanda okanye abanye abamhlophe.
- Sithatha enye ipani ukwenza i-omelette ngeoyile encinci, sidibanisa wonke umxube we-omelette yemifuno, xa iqala ukwenza kakuhle ejikeleze imiphetho siza kuyiguqula ngoncedo lweplate.
- I-tortilla siyibuyisela emlilweni kude kube kwenziwa oko sikuthandayo.
- Sithatha kwaye sikhonze.