I-omelet yemifuno
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
Izithako
  • Amaqanda ama-4-5
  • 1 aubergine
  • 1 zucchini
  • 1 cebolla
  • 1 isiqwenga sepepile eluhlaza okanye ebomvu
  • Ioyile
  • Sal
Ukulungiselela
  1. Ukwenza i-omelette yemifuno, siza kuqala ngokuxuba imifuno, ukucola i-zucchini kunye netswele, usike yonke into kakuhle.
  2. Sihlamba isitshalo seqanda kunye nepepile eluhlaza, uthathe iziqwenga ezincinci.
  3. Sibeka ipani yokuloba emlilweni ngejethi elungileyo yeoyile, xa kushushu sifaka itswele kwi-poach, shiya imizuzu emi-5 kwaye sidibanise yonke imifuno.
  4. Bayeke badibanise yonke into malunga nemizuzu eli-15 ngaphezulu kobushushu obuphakathi okanye de yonke imifuno ifakwe poached kakuhle. Phantse ekuphekeni sidibanisa ityuwa kwimifuno.
  5. Kwisitya sibeka amaqanda, sawabetha.
  6. Nje ukuba imifuno ifihliwe, siza kuyifaka kwi-drainer ukuze ikhulule ioyile eyithathileyo.
  7. Emva kokutsalwa sidibanisa kwisitya kunye namaqanda, xuba. Ukuba kukho imfuneko singongeza elinye iqanda okanye abanye abamhlophe.
  8. Sithatha enye ipani ukwenza i-omelette ngeoyile encinci, sidibanisa wonke umxube we-omelette yemifuno, xa iqala ukwenza kakuhle ejikeleze imiphetho siza kuyiguqula ngoncedo lweplate.
  9. I-tortilla siyibuyisela emlilweni kude kube kwenziwa oko sikuthandayo.
  10. Sithatha kwaye sikhonze.
Iresiphi ngu Ukupheka kweKhitshi at https://www.lasrecetascocina.com/tortilla-de-verduras/