Amaqanda nge umgubo chickpea

Amaqanda nge umgubo chickpea. I-aubergines ebethiweyo kunye neqhotsiweyo imnandi, ndiyazithanda kakhulu, okulusizi kukuba yibhombu okoko ifunxa ioyile eninzi kwaye ayixhaphazi, inokulungiswa nasehovini, kodwa ayifani.
Izityalo zeqanda zingaphekwa ngeendlela ezininzi, ziqhotswe, kwisosi, zigxunyekwe…. Inkqubo ye- ii-aubergines ngomgubo we-chickpea Kukuhamba okuhle kakhulu kuyo nayiphi na inyama okanye isitya sentlanzi. Kwakhona njengesiqalo sokuqala okanye isivuseleli. Zilungile kakhulu ngomgubo we-chickpea, zi-crisp kwaye zizityebi.
Umgubo weChickpeaIlungele ii-celiacs, ke inokudliwa ngabantu abangakwaziyo ukuthatha i-gluten.
Zikhuthaze ukuba uzizame, ngokuqinisekileyo uya kuzithanda kwaye uza kuziphinda kwakhona.

Amaqanda nge umgubo chickpea
umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • Ii-aubergines ezi-2
  • Amaqanda ama-2
  • Umgubo weChickpea
  • Sal
  • Ioli yomnquma
Ukulungiselela
  1. Ukulungiselela ii-aubergines ngomgubo we-chickpea, siqala ngokuhlamba i-aubergines kakuhle phantsi kwempompo, sayisika i-aubergine kwizilayi kwaye sayibeka epleyitini okanye kwidreyini enetyuwa encinci. Oku kukhupha amanzi awenza krakra. Sibashiya malunga nemizuzu engama-30, xa eli xesha lidlulayo sibomisa ngephepha lasekhitshini.
  2. Kwipleyiti ezimbini sihambisa umgubo we-chickpea kwelinye kwaye kwelinye sibetha amaqanda.
  3. Sibeka ipani yokutshiza kunye neoyile eninzi kubushushu obuphakathi. Ngelixa sidlulisa izilayi ngeqanda kwaye emva komgubo.
  4. Xa ioyile ishushu, siyakuziqhotsa izilayi zeerubergines.
  5. Xa sele eyigolide kumacala omabini, siyazikhupha kwaye sizokubeka kwisitya apho siza kuba nephepha lasekhitshini.
  6. Xa zonke ziphaka zishushu.

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo, shiya eyakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Adriana sitsho

    Kuhle!! Ngaba ukhe wabhaka endaweni yokuqhotsa? Uhambe kakuhle?