Amaqanda nge umgubo chickpea. I-aubergines ebethiweyo kunye neqhotsiweyo imnandi, ndiyazithanda kakhulu, okulusizi kukuba yibhombu okoko ifunxa ioyile eninzi kwaye ayixhaphazi, inokulungiswa nasehovini, kodwa ayifani.
Izityalo zeqanda zingaphekwa ngeendlela ezininzi, ziqhotswe, kwisosi, zigxunyekwe…. Inkqubo ye- ii-aubergines ngomgubo we-chickpea Kukuhamba okuhle kakhulu kuyo nayiphi na inyama okanye isitya sentlanzi. Kwakhona njengesiqalo sokuqala okanye isivuseleli. Zilungile kakhulu ngomgubo we-chickpea, zi-crisp kwaye zizityebi.
Umgubo weChickpeaIlungele ii-celiacs, ke inokudliwa ngabantu abangakwaziyo ukuthatha i-gluten.
Zikhuthaze ukuba uzizame, ngokuqinisekileyo uya kuzithanda kwaye uza kuziphinda kwakhona.
Amaqanda nge umgubo chickpea
umbhali: UMontse
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Ii-aubergines ezi-2
- Amaqanda ama-2
- Umgubo weChickpea
- Sal
- Ioli yomnquma
Ukulungiselela
- Ukulungiselela ii-aubergines ngomgubo we-chickpea, siqala ngokuhlamba i-aubergines kakuhle phantsi kwempompo, sayisika i-aubergine kwizilayi kwaye sayibeka epleyitini okanye kwidreyini enetyuwa encinci. Oku kukhupha amanzi awenza krakra. Sibashiya malunga nemizuzu engama-30, xa eli xesha lidlulayo sibomisa ngephepha lasekhitshini.
- Kwipleyiti ezimbini sihambisa umgubo we-chickpea kwelinye kwaye kwelinye sibetha amaqanda.
- Sibeka ipani yokutshiza kunye neoyile eninzi kubushushu obuphakathi. Ngelixa sidlulisa izilayi ngeqanda kwaye emva komgubo.
- Xa ioyile ishushu, siyakuziqhotsa izilayi zeerubergines.
- Xa sele eyigolide kumacala omabini, siyazikhupha kwaye sizokubeka kwisitya apho siza kuba nephepha lasekhitshini.
- Xa zonke ziphaka zishushu.
Kuhle!! Ngaba ukhe wabhaka endaweni yokuqhotsa? Uhambe kakuhle?