Isitshalo seqanda kunye ne-omelette ye-zucchini. Omnye ukukhanya omelette yemifuno, ngaphandle kweetapile kunye nencasa eninzi. Siqala ngesiqhelo kunye nemikhwa elungileyo. Isitya esilula, esinexabiso eliphantsi esinezinto ezisisiseko esinokuba nazo ekhaya. Ukudityaniswa kwemifuno kulungile kakhulu. Inamanzi amaninzi kwaye isityebi.
Zombini ii-aubergines kunye ne-zucchini zineempawu ezintle kakhulu kwaye ziphantsi kakhulu kwiikhalori, Amaqanda ayafana, iikhalori ezimbalwa kwaye zilungile kwiiproteni, ukuze ungasebenzisi gwenxa isikhupha seqanda ndibeke abamhlophe, ke ukwenza i-omelette elula enjalo kufanelekile.
Lo i-aubergine kunye ne-zucchini omelette Intle kakhulu kwaye ukuba ushiyeke ukusukela kusuku olunye ukuya kolandelayo, kulungile. Isandwich kukukhotha iminwe yakho, ndiyayithanda!
- 1 aubergine
- 2 zucchini
- 1 cebolla
- Amaqanda ama-4
- 3-4 amaqanda amhlophe
- Ioyile
- Sal
- Ukulungiselela le omelette ye-aubergine kunye ne-zucchini, okokuqala siza kuxobula kwaye sisike itswele, epanini ngeoyile encinci sizoyifaka.
- Ngelixa sisika ii-aubergines kunye ne-zucchini, sihlamba isikhumba kakuhle kwaye ukuba uyathanda ungashiya imicu yolusu, ebonelela ngeevithamini ezininzi. Ukuba awuyixubi yonke.
- Sinqumle yonke into ibe ngamaqhekeza amancinci siyibeke epanini kunye netswele.
- Gubungela kwaye uyeke i-poach, siya kuvusa.
- Siza kuyishiya ide ifakwe kakuhle.
- Kwisitya, siza kubeka amaqanda kunye nabamhlophe, sibetha yonke into kakuhle ngetyuwa encinci.
- Nje ukuba amaqanda abethiweyo axube kunye nemifuno.
- Sibeka ipani ngeoyile encinci kwaye siyigalele itortilla.
- Siza kuyishiya iphekwe kubushushu obuphakathi kwaye siya kuqinisekisa ukuba ayinamatheli kuthi, xa sibona emaphethelweni ukuba ajikelezwe sijika.
- Kwaye njalo de ibe ilungile. I-omelette kufuneka ibe nejusi. Kukho abo bathanda i-curd encinci. Ndiyayithanda intaba ethe kratya, kodwa inencindi.
- Kwaye ukulungele ukutya. Sityebi kwaye silula.