Isaladi yeembotyi emhlophe ene-vinaigrette, isaladi elula kakhulu. Imidumba iyafuneka ekutyeni kwethu, kodwa xa kufika ihlobo kubiza ngaphezulu ukuzitya, kodwa ukuba sizama kwiisaladi sinezitya ezigqibeleleyo nezintsha. Le saladi kufanelekile ukuba iqalise okanye ukuba uyifuna njengesitya esinye kufuneka usikhaphe kunye neprotein enjengeqanda elibilisiwe okanye itoti yetyhuna ...
Isiseko soku isaladi ziimbotyi okanye iimbotyi ezimhlophe, imidumba esetyenziswa kakhulu kwizitya zamacephe. Ukulungiswa kwale saladi kukhawuleza kakhulu, kuba ungathenga iimbotyi esele ziphekiwe.
Ungazitshintsha izithako njenge-vinaigrette, endiyilungisileyo sisiseko.
Isaladi yeembotyi nge-vinaigrette
umbhali: UMontse
Uhlobo lweRipeipe: engenayo
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 ingqayi enkulu yeembotyi ezimhlophe (400 g sele idreyiniwe)
- Iitumato zetsheri
- Pepper enkulu pepper intsimbi eluhlaza
- I-anyanisi e-1 yentwasahlobo
- Itoti yeminquma emnyama (80 g)
- Pepper ipepile ebomvu
- I-70 ml yeoyile ye-oliva eyongezelelweyo
- 50 ml apple cider iviniga
- 1 itispuni yetyuwa
Ukulungiselela
- Siza kuzisusa iimbotyi ezityeni, sizifake kwi-colander kwaye sizihlambe kakuhle phantsi kwempompo.
- Sihlamba kwaye sisike izithako kwizicucu ezincinci kakhulu, ipepile eluhlaza, ipepile ebomvu, itswele yasentwasahlobo.
- Sihlamba iitumato zetsheri kwaye sizinqumle kwisiqingatha okanye kwizicucu ezincinci.
- Sithatha isitya sibeka iimbotyi eziphekiweyo, sidibanisa zonke izinto ezicoliweyo, yonke okanye iminquma ecoliweyo kunye neetumato ezithile.
- Silungiselela i-vinaigrette, kwisitya sibeka ioyile, iviniga kunye netyuwa siyibetha ngemfoloko de ibotshelelwe, songeza inxenye kwisaladi kwaye siyishukumisa kakuhle yonke into.
- Sihambisa iimbotyi kwisitya kwaye sihombise nezinye iitumato zetsheri kunye neminquma. Sikhonza yonke i-vinaigrette ngokwahlukeneyo.
- Ndikulungele ukutya !!!