Isaladi yaseMurcian okanye mojete. Isaladi yesiqhelo. Singayitya ebusika kunye neetumato ezinqatyisiweyo okanye ehlotyeni ngetumato yendalo. Kodwa ngemozulu elungileyo kuxa uyifuna kakhulu, sisaladi entsha etyebile ngeprotein, isaladi esempilweni kakhulu. Isaladi elula yokutya okunempilo.
Isiqalo esihle sokukhapha nasiphi na isitya esiphambili okanye njengesitya esinye. Iyakhawuleza ukulungiselela, ukukhanya kwaye iyazilungiselela ngexesha elifutshane. Ngezinye izithako ezifanelekileyo kunye nokunxiba kakuhle, sisitya esihle.
Isaladi kaMurciana
umbhali: UMontse Morote
Uhlobo lweRipeipe: Ekuqaleni
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iti enye ye1kg yeetumato zendalo. okanye
- I-7-8 iitamatisi zendalo
- Amaqanda ama-3
- Iitoti ezi-2 zetyhuna
- 1 cebolla
- Ajo
- ii-Olive ezimnyama
- Ioyile
- Sal
- Iviniga encinci
Ukulungiselela
- Sibeka ipani yamanzi kwaye sibeka amaqanda kwaye siwapheke imizuzu eli-10. Sakuba siphekiwe, siyazipholisa emanzini abandayo size siwaxobule. Sishiya efrijini-
- Sinqumle itswele ku julienne.
- Nqunqa 1-2 igalikhi ecoliweyo (ukhetho)
- Sinqumle iitumato zibe ziingceba, siyibeke kwisitya okanye kwisitya sesaladi, yongeza i-anyanisi kunye negalikhi egayiweyo, vuselela yonke into ukudibanisa.
- Songeza iitoti ezimbini zetyhuna, ungasebenzisa ioyile.
- Sithatha amaqanda kwifriji kwaye siwasike, siwabeke kwisitya sesaladi kunye nawo wonke umxube.
- Sidibanisa iminquma, inokugaywa okanye ifakwe umgubo.
- Ngoku silungiselela ukunxiba, kwisitya sifaka i-jet elungileyo yeoyile, iipunipoli ezimbalwa zeviniga kunye netyuwa, siyishukumisa kakuhle kwaye siyigcine kude kube lixesha lokuyongeza kwisaladi. Xa siza kuyisebenzisa, sidibanisa zonke izithako, sixube kwaye sikhonze.
- Inokuba kubanda kakhulu.
- Ndikulungele ukukhonza !!!