Try something different, tempting and delicious. Dazzle your family:
Ingredients:
1 bundle of boiled chard
50 g of butter
2 tbsp flour
1 cup milk
3 eggs
2 tbsp sugar
Sal Island
Pepper
Preparation:
Chop the chard with leaves and stems, squeeze them completely and sauté them in the butter for a couple of minutes and season with salt and pepper. Dust them with the flour and add the hot milk, stirring until thickened.
Beat the whites and yolks separately with the sugar, join the chard with enveloping movements and pour into a greased source. Cook for 20 minutes in a hot oven and serve alone or as a garnish.
In truth, I think the recipe is very good, I think it is nutritious and you do not need to make dough, for now its consumption is low in calories and the ingredients are well balanced.
For my knowledge of cooking, which is broad, I can recommend it for its economy, nutritional value and for being fast and practical.
Thank you
the chard cake must have pasta or it can have some other derived pasta
Hello !! For those of us who love vegetables, it is delicious, I would like to replace the spoon of flour with a spoon of cassava starch or a spoonful of wheat bran.
Regards!