Le jamu likaphayinaphu elimnandi futhi elinomsoco iresiphi elula yokwenza futhi ngoba uma selenziwe ungaligcina lihlanganisiwe ngaphandle kokuphazamiseka isikhathi esingangonyaka futhi ukwazi ukulijabulela lapho ufuna ukulidla.
Izithako:
Uphayinaphu omkhulu
500 amagremu kashukela
ijusi kalamula omkhulu ongu-1
1 isipuni umhlabathi isinamoni
Ukulungiselela:
Okokuqala susa ikhasi nomgogodla ophayinaphu, usike ube yizicucu bese ubeka endishini, uwafafaze ngejusi likalamula bese ufaka ushukela. Shiya lokhu kulungiselela ukuhamba olwandle amahora amathathu.
Bese uwafaka ebhodweni, phezu kokushisa okuphansi kuze kube yilapho izingcezu zithambile. Bese uwagaye ngesixubuzi bese uqhubeka nokupheka ngaphandle kokuyeka ukunyakaza kuze kube yilapho iqina. Uma ujiyile engeza impuphu yesinamoni. Ekugcineni, phakamisa ujamu ezitsheni zezingilazi bese uwahlanza emanzini okugeza imizuzu engamashumi amathathu.