Upelepele wePiquillo ofakwe ama-prawns nenkukhu nge-béchamel sauce
UKhisimusi usondele kungekudala, futhi ngawo ophakela ikhanda lawo wonke amalungu omndeni ukumangaza abadlayo. Yebo, namhlanje ngiphakamisa lokho kulabo Amadili kaKhisimusi yenza la pelepele ocebile we-piquillo ogcwele imfanzi nenkukhu ugeze nge-béchamel esihlwabusayo.
I-Los upelepele we-piquillo Zimnandi njengesifundo sokuqala sikaKhisimusi, ngoba zinikela ngawo wonke amandla adingekayo nezakhamzimba, ngaphezu kwalokho, ukuthi isidlo esinamandla nesisuthisayo. Futhi, sikunikeza lokho ti-oque aphrodisiac yama-prawn.
Izithako
- 1 ibele lenkukhu.
- Ama-prawn aphekiwe ayi-15-20.
- Upelepele ongu-10 we-piquillo.
- 1/4 anyanisi.
- Ufulawa.
- Ubisi.
- Amafutha e-Olive.
- Usawoti.
- Iparsley.
- I-Nutmeg.
Ukulungiselela
Okokuqala, sizosika u-anyanisi, njengamaphenathi kanye nesifuba senkukhu. Esokugcina, sizoyipheka emanzini cishe imizuzu engama-20 ngokushisa okuphansi kanye ne-1/2 yephilisi ye-avecrem. Ngaphezu kwalokho, sizobeka upelepile we-piquillo ephepheni lokumunca, ukuze balahlekelwe amanzi amancane.
Uma konke sekuqotshiwe, sizokosa konke epanini ngamafutha omnqumo. Ngemuva kwemizuzu engaba ngu-5, ake sibone ukuthi u-anyanisi uboshiwe futhi inkukhu isiqediwe ngokuphelele, sizofaka izipuni eziyi-2-3 zikafulawa bese sisa kahle. Ngemuva kwalokho, sizofaka ubisi kancane kancane, ngaphandle kokuma ukunyakaza. Faka usawoti, iparsley kanye ne-nutmeg encane bese uqhubeka uvuselela uze uthole i- i-bechamel ewugqinsi.
Ekugcineni, sizogcwalisa upelepele we-piquillo ngenkukhu egcwele kanye nama-prawn. Sizobabeka esitsheni sokubhaka kanye ne-drizzle kawoyela womnqumo nephegothi yoshizi oshiziwe ophekiwe ngaphezulu kwepelepele ngalinye le-piquillo. Sizobhaka cishe imizuzu eyi-10-15.
Imininingwane engaphezulu - Upelepele wePiquillo ogcwele i-bechamel, i-Easter ekhethekile
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 362
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.