Upelepele wePiquillo ofakwe ama-prawns nenkukhu nge-béchamel sauce

Upelepele wePiquillo ogcwele inkukhu nama-prawn

UKhisimusi usondele kungekudala, futhi ngawo ophakela ikhanda lawo wonke amalungu omndeni ukumangaza abadlayo. Yebo, namhlanje ngiphakamisa lokho kulabo Amadili kaKhisimusi yenza la pelepele ocebile we-piquillo ogcwele imfanzi nenkukhu ugeze nge-béchamel esihlwabusayo.

I-Los upelepele we-piquillo Zimnandi njengesifundo sokuqala sikaKhisimusi, ngoba zinikela ngawo wonke amandla adingekayo nezakhamzimba, ngaphezu kwalokho, ukuthi isidlo esinamandla nesisuthisayo. Futhi, sikunikeza lokho ti-oque aphrodisiac yama-prawn.

Izithako

  • 1 ibele lenkukhu.
  • Ama-prawn aphekiwe ayi-15-20.
  • Upelepele ongu-10 we-piquillo.
  • 1/4 anyanisi.
  • Ufulawa.
  • Ubisi.
  • Amafutha e-Olive.
  • Usawoti.
  • Iparsley.
  • I-Nutmeg.

Ukulungiselela

Okokuqala, sizosika u-anyanisi, njengamaphenathi kanye nesifuba senkukhu. Esokugcina, sizoyipheka emanzini cishe imizuzu engama-20 ngokushisa okuphansi kanye ne-1/2 yephilisi ye-avecrem. Ngaphezu kwalokho, sizobeka upelepile we-piquillo ephepheni lokumunca, ukuze balahlekelwe amanzi amancane.

Uma konke sekuqotshiwe, sizokosa konke epanini ngamafutha omnqumo. Ngemuva kwemizuzu engaba ngu-5, ake sibone ukuthi u-anyanisi uboshiwe futhi inkukhu isiqediwe ngokuphelele, sizofaka izipuni eziyi-2-3 zikafulawa bese sisa kahle. Ngemuva kwalokho, sizofaka ubisi kancane kancane, ngaphandle kokuma ukunyakaza. Faka usawoti, iparsley kanye ne-nutmeg encane bese uqhubeka uvuselela uze uthole i- i-bechamel ewugqinsi.

Ekugcineni, sizogcwalisa upelepele we-piquillo ngenkukhu egcwele kanye nama-prawn. Sizobabeka esitsheni sokubhaka kanye ne-drizzle kawoyela womnqumo nephegothi yoshizi oshiziwe ophekiwe ngaphezulu kwepelepele ngalinye le-piquillo. Sizobhaka cishe imizuzu eyi-10-15.

Imininingwane engaphezulu - Upelepele wePiquillo ogcwele i-bechamel, i-Easter ekhethekile

Imininingwane engaphezulu mayelana neresiphi

Upelepele wePiquillo ogcwele inkukhu nama-prawn

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 362

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.