Upelepele othosiwe. Iresiphi elula elula ukuhlala unayo efrijini yokuhamba nanoma iyiphi inyama noma inhlanzi, ngoba amasaladi nawo mahle.
Namuhla ngizochaza ukuthi kanjani Ngilungisa upelepele owosiwe kuhhavini bese ngiyawagcina, Ngihlala ngisebenzisa ngokunenzuzo uma besesikhathini yize sinabo unyaka wonke, inyanga kaJulayi yisizini yabo futhi bangcono kakhulu.
Ngenye yezinto ezinhle kakhulu ucebile ku-vitamin C, kanye kunezithelo ezisawolintshi, okubomvu yilokho okunikeza inani elikhulu lezakhamzimba futhi futhi kune-lycopene (umphumela we-anticancer), kusiza ukugcina isisindo njengoba sinama-calories aphansi angama-32 cal. nge-100gr. futhi usize ukugcina amazinga kashukela egazini, kubantu abanesifo sikashukela. Njengoba ukwazi ukubona, ziyamangalisa.
- Upelepele obomvu
- Amafutha
- Sal
- Ugaliki
- Okokuqala sizoshisa i-ovini ibe ngu-200º. Sigeza upelepele, somile bese sifaka esitsheni sokubhaka, ngosizo lwebhulashi lasekhishini siwapenda ngamafutha omnqumo nhlangothi zonke bese sifaka usawoti omncane.
- Siwafaka kuhhavini bese wehlisa izinga lokushisa libe ngu-180º, bese siwosa imizuzu engama-50, ngalesi sikhathi sizowaphendulela ukuze abe nsundu yonke indawo.
- Kufanele ubayeke baphumule futhi ususe isikhumba kahle, ngibafake ithawula lasekhishini ngibavumele bajuluke isikhashana, cishe imizuzu eyi-15 noma engama-20.
- Sizosusa isikhumba futhi sisuse imichilo epuletini, sizosusa imbewu.
- Sigcina uketshezi olukhishwe kuthileyi.
- Ngixuba ujusi kapelepele namafutha omnqumo. Uma sizozisebenzisa njengamanje, siziphaka kupuleti elinogalikhi ocoliwe uma uthanda bese ufaka ujusi omncane ngamafutha.
- Ukuzigcina:
- Kumele nje uzifake ezitsheni zengilazi bese uzimboza ngejusi namafutha abo futhi uma uthanda ukufaka izingcezu zikagalikhi osikiwe, zinikeza ukunambitheka okuhle kakhulu. Ungazigcina inyanga yonke, efrijini.
- Ngale ndlela, zigcinwa izinsuku ezimbalwa efrijini, kepha uma wenze okwanele futhi ufuna ukuzigcina ukuze zingonakali, ngizifaka ezimbizeni zengilazi futhi ngaphandle kokufinyelela phezulu, kufanele ushiye cishe umbhangqwana ka-cm. futhi iqhwa.
- Ungabenza futhi kwi-bain-marie, inomsebenzi omningi wokukwenza ngakho futhi kubukeka kukuhle.
- Futhi ngomumo. Kufanele ukubalungiselela ekhaya, umphumela muhle, ngoba zingcono kakhulu kunezithengiwe futhi njengoba ubona ukuthi singaba nazo noma nini lapho sizizwa sinjalo.