I-Watermelon smoothie, iyaqabula kuleli hlobo

Ngala mazinga okushisa aphezulu esihlupheka ngawo ehlobo, okufunayo ukuphuza ama-sodas abanda kakhulu noma ama-smoothies, ukucima ukoma kwethu nokuziqabula.

Ehlobo, kufanele sibe njalo kunamanzi amaningi ngakho-ke kunconywa ukuthi uphuze amalitha amaningi wamanzi ngosuku ukugwema ukoma, yingakho namuhla ngethula lokhu ubushelelezi ikhabe lisanda kutsha, lilungele ukudla okulula kwezingane.

Izithako

• Ikhabe.
• Ubisi lonke.
• Ushukela

Ukulungiselela

Okokuqala, ukwenza le watermelon smoothie, kufanele idayisi ikhabe encane ukuze kamuva ukuchoboza kube lula.

Ngemuva kwalokho, sizofaka ikhabe ku-blender noma ingilazi ye-blender bese sigcwalisa ubisi phakathi kwesitsha. Shred konke uze uthole uketshezi.

Ekugcineni, sizonambitha ukunambitheka, futhi sizofaka izinkezo ezimbalwa zoshukela ukuthola i- ubumnandi obufunayo. Ukukhonza, sizokubeka endishini bese sengeza izingcezu zekhabe.

Imininingwane engaphezulu - I-Strawberry ne-banana smoothie, isidlo esiqabulayo futhi esinomsoco

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