I-Strawberry ne-banana smoothie, isidlo esiqabulayo futhi esinomsoco

Isikhathi se-Strawberry sihlala kancane kakhulu futhi le recipe iyindlela enhle yokusebenzisa lesi sithelo esimnandi. Le sitrobheli ne-banana smoothie ilungele ukudla okulula futhi kakhulu okunomsoco nokuqabulayo ngemuva komdlalo omncane.

Ukuhlanganiswa kwe ama-strawberry nobhanana Bengihlala ngiyithanda, kepha zivumele inkululeko yokuzama ezinye izithelo uze uthole eyakho. Ungathanda ukuzama ezinye izindlela zokupheka? Zama le mousse ye-sitrobheli, ilula ngokulinganayo futhi iyashesha.

Izithako

Okwababili abantu

• 200 ml. ubisi
• 120 g. ama-strawberry
• 1 ubhanana ovuthiwe
• 20 g. ushukela
• 1/2 ijusi lewolintshi
• 2 iqhwa elichoboziwe

Ukugcizelela

Sigeza kahle ama-strawberry bese siyawasika (sigodle okunye ukuhlobisa), njengebhanana.

Saqhekeza ne-blender zombili izithelo zihlangene nejusi lewolintshi noshukela. Sifaka ubisi ukushaya kancane kuze kutholakale ukuvumelana okufunayo. Uma usuzuzile, lungisa ushukela uma kunesidingo bese ufaka iqhwa elichobozekile.

Sikhonza okubandayo nokuhlobisa ngabathile sitrobheli noma isiraphu ukuyinika umbala omningi.

Amanothi

Kubalulekile ukusebenzisa izithelo ezivuthiwe (Akudluliswanga) ukuze ukunambitheka kokunyakazisa kukhulu kakhulu. Ushukela ongeziwe nawo uzoncika esithelweni, kwesinye isikhathi okungahle kungadingeki.

Imininingwane engaphezulu -I-mousse ye-Strawberry, esungula ukusizakala ngezithako ezisele

Imininingwane engaphezulu mayelana neresiphi