I-Tuna evela eNyakatho ngotamatisi, kulula futhi esihlwabusayo

El Inhlanzi yaseBonito enotamatisi yisidlo sendabuko, esilula futhi esihlwabusayo. Ihlobo yisikhathi esikahle sokulilungiselela, maphakathi nenkathi ye-Tuna yaseNyakatho. Imifino embalwa kanye nososi omuhle katamatisi kwanele ukulungiselela ukudla okumnandi ngemizuzu engama-30 nje kuphela.

Omuhle Inhlanzi eluhlaza okwesibhakabhaka amanzi anosawoti. I-Tuna yaseNyakatho ibanjwa ngengwegwe ukuze inhlanzi ingahlupheki futhi kungathathwa njengaleyo uma ingabi nesisindo esingaphezu kwamakhilogremu ama-4.Nale nhlanzi bangalungisa izindlela zokupheka ezinjengeTuna yendabuko notamatisi noma UMarmitako Bonito, isidlo esijwayelekile sezwe laseBasque.

Izithako

Okwababili abantu

• Isilayi esijiyile esingu-1 sebhonito esisha esisenyakatho
• 1 i-pimiento verde
• I-1 cebollas
• Ama-clove ayi-1 kagalikhi
• 1 utamatisi ovuthiwe
• Utamatisi kasoso
• Sal
• Pepper
• Ingcosana kashukela
• Ingcosana yeparsley eqoshiwe
• Amafutha omnqumo e-virgin angeziwe

Ukugcizelela

Epanini sifudumeza uwoyela futhi simaka okuhle ezinhlangothini zombili imizuzwana embalwa. Sisusa kupuleti, isizini bese sigcina.

Embizeni efanayo faka u-anyanisi uJulienned, upelepele nogalikhi kugayiwe kakhulu. Cishe imizuzu eyi-15 kuze kube yilapho imifino ithambile.

Faka utamatisi oqoshiwe noma ogayiwe, usosi wetamatisi, iparsley kanye nengcosana kashukela (ukumelana nobuncweti bukatamatisi). Sisusa usoso ukuze wonke ama-flavour ahlanganiswe kahle futhi apheke imizuzu engu-5-8.

Ngemuva kwalesosikhathi sifaka okuhle ku-casserole bese uyivumela ipheke imizuzu eyi-10 ngokushisa okuphansi.

Siyivumela ukuba iphumule imizuzu embalwa ngaphambi kokuphaka.

Amanothi

Uma ungathandi ukuthola izingcezu zika-anyanisi noma upelepele, unga dlulisa usoso ngokusebenzisa i-blender ngaphambi kokwethula i-bonito.

Imininingwane engaphezulu - UMarmitako Bonito

Imininingwane engaphezulu mayelana neresiphi