UMarmitako Bonito

marmitako

IMarmitako iyi- iresiphi I-Basque elula kakhulu, ephelele futhi enhle. Singayenza nge-bonito noma nge-tuna futhi, kulokhu, ngiyethula yenziwe nge-bonito entsha. Asihambe neresiphi!

Izinga lobunzima: Kulula

Isikhathi sokulungiselela: imizuzu engu-30

Izithako:

  • I-tuna entsha noma i-bonito
  • 1 cebolla
  • 1 ilikhi
  • 2 toolshorias
  • 1 i-pimiento verde
  • 2 upelepele obomvu
  • 1 upelepele
  • 2l. inhlanzi noma umhluzi wemifino
  • Amafutha omnqumo
  • Sal
  • Pepper

Ukwandiswa:

Sihlanza isikhumba namathambo ezinhlanzi bese siwasika abe ama-cubes. Saute imifino futhi uma izingeliwe sibeka amazambane ezincekeni nasemhluzi, siwushiya imizuzu eyi-15. Ngemuva kwalesi sikhathi sifaka izinhlanzi, ezenziwa ngemizuzu engu-5 nje kuphela.

Iresiphi elula, eshibhile futhi ecebile lapho ikhona.

Imininingwane engaphezulu - Isobho lenhlanzi elingabizi


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.