Namuhla ngiphakamisa a salmon ngemifino ebhakwe, iresiphi emnandi yesalmon elungiselelwe kuhhavini, ilula kakhulu futhi inempilo. Esikhathini esifushane sinesitsha esimnandi !!!
Lona iresiphi isuselwa kwimifino ehlukahlukeneNgiwabeka eqandisiwe, kepha ngemifino esha kakhulu ukuthi ikhona manje ungalungisa isidlo esikhulu, esilula futhi esiphelele.
I-Salmon yinhlanzi enokuqukethwe okuphezulu kwe-omega 3, Kusinika amaprotheni nezakhi zomzimba ezinhle, okuhambisana nemifino sinesitsha esiphelele kakhulu.
Ngisebenzise imifino ehambisanayo yokuhamba nezinhlanzi, kepha ingahambisana noma njengamazambane ahlobisayo, i-zucchini, utamatisi ... Ilungiswe kuhhavini ipheka ngokushesha, iphilile kakhulu futhi asinabala kakhulu ngale recipe. Kungenziwa futhi nangezinye izinhlanzi.
I-salmon ebhaka nemifino
Author: UMontse
Uhlobo lweresiphi: i-plato
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 ucezu lwesalmoni ngama-4 pers.
- Isikhwama esingu-1 semifino exubile efriziwe
- I-1 limón
- Amafutha, usawoti kanye nopelepele
Ukulungiselela
- Ukulungisa lesi sidlo salmon ngemifino kuhhavini, okokuqala sizokokhela kuhhavini ngo-180ºC ukushisa phezulu naphansi. Sithatha ithileyi elifanele ihhavini. Imifino sibeka kuyo, sizoyifaka kuhhavini cishe imizuzu eyi-10-15 nge-splash kawoyela.
- Ngemuva kwalesi sikhathi imifino izoba, uma sibona ukuthi kuthatha isikhathi esithe xaxa ukuyibuyisela kuhhavini, sisuse ithreyi bese sibeka isalmon kuyo.
- Nonga i-salmon ngamafutha, usawoti kanye nopelepele. Sisika ulamula, sifafaze kancane phezu kwesalmon bese sibeka izingcezu ngaphezulu.
- Sizoyibeka maphakathi nohhavini, mayipheke cishe imizuzu eyi-10 bese ibheka ukuthi isalmon ikhona yini. Uma siyifuna kakhulu, sizoyishiya isikhashana.
- Lapho ikhona siyayikhipha.
- Futhi ukulungele ukudla !!!