Sisebenzisa impuphu engenama-gluten namastaki, namuhla sizolungisa izinti ezinosawoti ezimnandi kuwo wonke ama-celiacs ukuze ajabule ngokuqala noma isibulala-zinhlungu ngempelasonto.
Izithako:
12 tbsp isitashi sikakolweni
6 tbsp ufulawa welayisi
6 tbsp ufulawa womdumbula
2 tbsp ufulawa we-chickpea
Amaqanda e-3
2 izikhupha
2 wezipuni kawoyela ovamile
Usawoti ukunambitha
Ukulungiselela:
Usebenzisa ikhawuntala lasekhishini elihlanzekile nelomile, yenza umqhele ngezithako ezomile bese ufaka amaqanda, izikhupha, uwoyela ovamile nenani lamanzi elifanele kuze kube uthola inhlama ehambisanayo nebushelelezi.
Uma inhlama isilungile, sika izingxenye ezincane bese ufaka izinti njengohlobo lwesinkwa. Ekugcineni, zifake ebhodweni noma epanini ngamafutha amaningi ashisayo. Uma uwasusa, uwaqede imizuzu embalwa kumashidi wamaphepha omunce.
Ngifuna uma unayo iresiphi yekhekhe kasawoti enosawoti we-copetin, ngicela ungazise, ungiqabule bese ngilinda impendulo