Ama-Celiacs: izinti zokudla okulula okunosawoti

Sisebenzisa impuphu engenama-gluten namastaki, namuhla sizolungisa izinti ezinosawoti ezimnandi kuwo wonke ama-celiacs ukuze ajabule ngokuqala noma isibulala-zinhlungu ngempelasonto.

Izithako:

12 tbsp isitashi sikakolweni
6 tbsp ufulawa welayisi
6 tbsp ufulawa womdumbula
2 tbsp ufulawa we-chickpea
Amaqanda e-3
2 izikhupha
2 wezipuni kawoyela ovamile
Usawoti ukunambitha

Ukulungiselela:

Usebenzisa ikhawuntala lasekhishini elihlanzekile nelomile, yenza umqhele ngezithako ezomile bese ufaka amaqanda, izikhupha, uwoyela ovamile nenani lamanzi elifanele kuze kube uthola inhlama ehambisanayo nebushelelezi.

Uma inhlama isilungile, sika izingxenye ezincane bese ufaka izinti njengohlobo lwesinkwa. Ekugcineni, zifake ebhodweni noma epanini ngamafutha amaningi ashisayo. Uma uwasusa, uwaqede imizuzu embalwa kumashidi wamaphepha omunce.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   elsa kusho

    Ngifuna uma unayo iresiphi yekhekhe kasawoti enosawoti we-copetin, ngicela ungazise, ​​ungiqabule bese ngilinda impendulo