Izinkukhu zezinkukhu ku-mushroom sauce

Namuhla ngikulethela okumnandi inkukhu iresiphi kusoso lwamakhowe nokhilimu. Kulokhu ngisebenzise ezimbalwa ikhowe Benginokudla okusele kwenye iresiphi, uyazi, akukho lutho olulahlwa ekhishini.

Ikhowe libhekwa njenge- i-antioxidant enkulu, ngakho-ke ukusetshenziswa kwayo kuthwala usizo oluzuzisayo emkhakheni wokuzivikela kanye nomdlavuza.

Izithako

• Izinhlamvu eziyi-10 zezinkukhu.
• 1 anyanisi ononile.
• 100 g wamakhowe.
• Izitini ezi-2 zikakhilimu zokupheka.
• Usawoti.
• Thyme.
• Amafutha e-Olive.
• Wafika wazopheka.

Ukulungiselela

Le iresiphi yemicu yenkukhu kusoso lwamakhowe ilula kakhulu futhi ayithathi msebenzi omncane. Okokuqala sizothatha ifayela le- amakhowe futhi sizoyigeza kahle ukuze bawuthukulule umhlaba. Kubalulekile ukuthi ngemuva kokuzigeza uzomise kahle nge-napkin, ngoba lapho uyipheka bese igxuma kakhulu. Ngemuva kwalokho sizosusa isiqu esincane esiqwini bese sisisika sibe yimicu emihle.

Ngakolunye uhlangothi sizoxebula, sigeze futhi sisike i- anyanisi kanjalo. Epanini lokuthosa, sizobeka isifutho esihle samafutha omnqumo bese sinamathisela u-anyanisi uze ube segolide elincane. Ngemuva kwalokho sizofaka ikhowe bese silipheka cishe ama-10-12 min konke kuze kube yilapho sibona ukuthi ikhowe selenziwe ngokuphelele.

Kamuva, sizofaka amakhowe asikiwe ku- ingilazi yokuxuba, futhi sizogaya yonke into kahle kakhulu. Ngemuva kwalokho sizoyibuyisela epanini bese sengeza ukhilimu. Ake yehlise isimame cishe i-8 min.

Okwamanje, sizoyisa usawoti inyama yenkukhu futhi sizowenza ansundu kancane. Sifaka uwoyela epanini futhi uma kushisa sizofaka imicu yenkukhu. Lapho sebeshintshe umbala wabo sizofaka iwayini elincane elimhlophe ukubanikeza ukunambitheka okwengeziwe nobumnandi. Sizosusa lapho utshwala sebuhwamukile.

Ekugcineni, sizokwethula imicu yenkukhu epanini le-sauce yamakhowe, bese siyishiya pheka imizuzu eyi-10 futhi ngomumo. Ngiyethemba uzithokozela lezi zibopho zezinkukhu ezimnandi kusoso lwamakhowe, ngiyaqinisekisa ukuthi uzozithanda.

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