I-volvovan yamakhowe eneqanda lesigwaca

I-volvovan yamakhowe eneqanda lesigwaca

Namuhla ngikulethela iresiphi elula kakhulu engasetshenziselwa imenyu yangoNyaka Omusha, iyi- i-volovan yamakhowe eneqanda lesigwaca. Kuyinto iresiphi yamakhowe ecebe kakhulu futhi futhi kulula kakhulu ukuyenza.

Le canapé nayo imnandi kakhulu uma sifaka okuncane u-anyanisi ophekiwe phakathi kweqanda nokugcwaliswa kwamakhowe. Singakuphelezela nge imbuzi ushizi nesaladi le-walnut ukuqedela isifundo sokuqala futhi okwesibili, yenza inyama yengulube ethosiwe encane noma inyamazane yase-Iberia.

Izithako (izintaba-mlilo eziyi-6)

  • Ama-350 gr. ikhowe
  • I-3 clove kagalikhi
  • 100 ml. ukhilimu wokupheka
  • Amaqanda ayi-6 ezigwaca
  • amafutha e-olive

Ukugcwaliswa Kwe-Canape Yamakhowe

Ukugcizelela

Epanini lokuthosa sibeka ugalikhi oqoshiwe kahle nge-splash yamafutha omnqumo bese ngiwubrawuza. Uma usuphungile, engeza amakhowe ahlanzekile bese uqothulwa ube izingcezu ezincane. Siyishiya phezu komlilo ophakathi imizuzu engu-15. Sifaka ukhilimu, siwuxube bese siwushiya emlilweni eminye imizuzu embalwa. Sivele sinayo i- ukugcwalisa izintaba-mlilo zilungisiwe.

Umsele wamakhowe

Lapho siyoyidla, sigcwalisa izintaba-mlilo ngokugcwalisa.

Amaqanda ezigwetshiwe agwetshiwe

Epanini lokuthosa sibeka indiza yamafutha omnqumo bese siyayisabalalisa. Sibeka amaqanda ezigwaca ngokunakekela lokho izikhupha aziphuli. Ngikweluleka ukuthi ubasize ngommese ukuze uvule. Sibashiya imizuzu embalwa ngomlilo ophakathi nendawo futhi lapho sibona ukuthi sekuphelile siyakususa epuletini.

I-canape yamakhowe enamaqanda ezigwaca

Sibeka iqanda lesigwaca ngaphezulu kwe-volvovan ngayinye esikugcwalisile ngaphambili futhi sikulungele ukudla.

Note

Futhi singenza ukugcwaliswa kusengaphambili bese sikugcina esiqandisini. Ngomzuzu wokugcina siyawagcwalisa bese siwashisa ngemicrowave noma kuhhavini.

Imininingwane engaphezulu - Ikhekhe anyanisi, Ushizi wezimbuzi nesaladi le-walnut

Imininingwane engaphezulu mayelana neresiphi

I-volvovan yamakhowe eneqanda lesigwaca

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 125

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.